MACRONUTRIENTS

Micronutrients are vitamins and minerals needed by the

body in very small amounts. However, their impact on a
body's health are critical, and deficiency in any of them can
cause severe and even life-threatening conditions.

MINERALS

Minerals are chemical element Those essential for health

required as an essential
nutrient by organisms to
perform functions necessary
for life. However, the four
major structural elements in
the human body by weight, are
usually not included in lists of
major nutrient minerals
include calcium, phosphorus,
potassium, sodium, chloride,
magnesium, iron, zinc, iodine,
chromium, copper, fluoride,
molybdenum, manganese, and
selenium

VITAMINS

A B C
is a group Convert is an antioxidant that
of  unsaturated Macronutrients to helps protect your
nutritional organic energy and cells against the
compounds that maintain nerve and effects of free radicals
includes retinol, it neurotransmitter molecules produced
is important for health when your body
growth and breaks down food
development

WATER

WATER INTAKE
Met by a direct intake of water, water
ingested as such, or from water
bound with foods and from metabolic
water
WATER OUTPUT
Channels such as through the skin
as an insensible perspiration;
through the lungs as water vapor in
the expired air Did you know?
WATER whole body is made up of
60-70% of water, our
Transports nutrients through the
body cannot survive
body Once a substance is dissolved
lesser content of water
in water, water becomes vital for
transporting it throughout the body