1. Which of these is growth hormone not responsible for influencing?

A. Boosts immune system performance

B. Decreased in recovery time

C. Increased glycogen production

D. Decreased glycogen production

2. What motion occurs at the knee during the late support phase of sprinting?

A. Flexion

B. Adduction

C. Extension

D. Abduction

3. Improving power in seniors can be accomplished via which of the following?

A. Maximal muscle strength training

B. High-velocity resistance training

C. Aerobics

D. Seniors cannot improve power

4. Which of the following is most negatively affected by aerobic training?

A. Maximum power

B. Maximum strength

C. Local muscular endurance

D. Hypertrophy
5. Which of the following endocrine adaptations does not occur from aerobic training?

A. Decreased circulating testosterone in men

B. Increased receptor count

C. Increased cortisol secretion

D. Increased IGF

6.

A.

B.

C.

D.

7.

A.

B.

C.

D.

8.

A.

B.

C.

D.
9. Which of these energy pathways will influence ATP production during a 10 and 20 second high
intensity workout.

A. ATP-PC and anaerobic glycolysis

B. ATP-PC and aerobic glycolysis

C. Lipolysis

D. Gluconeogenesis

10. Which substance begins the process of producing steroid-promoted proteins?

A. DNA

B. Testosterone

C. Sarcoplasm

D. mRNA

11.

A.

B.

C.

D.

12.

A.

B.

C.

D.
13. Which heart structure is most vulnerable to being compromised during tachycardia?

A. Conduction system

B. Right atrium

C. Tricuspid valve

D. Mitral valve

14. The parent protein of collagen is known as which of the following?

A. Procollagen

B. Precollagen

C. Actin

D. Titin

15. Which of the following is an example of allosteric binding?

A. Nonbinding hormone blocking a receptor's primary binding site

B. Hormone binding to a carrier protein

C. Formation of a hormone-receptor complex within a cell

D. DNA transcription for mRNA release into the sarcoplasm

16. Which of these counts as a dynamic stretch?

A. Inchworm

B. Front split stretch

C. Spine twist stretch

D. Seated hamstring stretch

17. An increase in muscle contraction rate, force production, and metabolic enzyme activity can be
attributed to which "fight or flight"mode hormone?

A. Catecholamine

B. Cortisol

C. Testosterone

D. Insulin

18. Anaerobic metabolism can be metabolize which of these substrates?

A. Proteins

B. Omega 3 fatty acids

C. Glucose

D. Omega 6 fatty acids

19. Which of the following are considered cartilaginous joints?

A.

B.

C.

D.

20. Theoretically, super compensation occurs during which phase of the GAS?

A. Alarm phase

B. Hypertrophy phase

C. Resistance phase

D. Exhaustion phase
21. Which of these knee actions relies on the biceps memories contracting concentrically?

A. Flexion

B. Adduction

C. Abduction

D. Extension

22. What is the starting position for the abdominal crunch?

A. Prone

B. Inverted

C. Supine

D. 5-point body contact

23. Muscles with a greater pennation angle tend to have which of the following characteristics?

A. Greater maximum force, lower maximal shortening velocity

B. Greater maximum power, lower endurance

C. Greater torque, greater maximum force

D. High stability, low strength

24. During maximal velocity spending, which of the following is true?

A. Ground contact times are greater than during the acceleration phase

B. Momentum is greater during the ground contact

C. Ground contact times are shorter than during the acceleration phase

D. Ground contact times are equal to the acceleration phase

25. The size principle refers to which of the following?

A. Mitochondrial density

B. Muscle fiber length

C. Angel of pennation

D. Motor unit recruitment order

26. Which of the following is not a true statement?

A. Hormones fully bind with a single receptor

B. Hormones can partially bind with multiple receptors

C. Hormones interact with one another before bindiing

D. Hormones only interact with a single receptor

27. The AV bundle serves which of the following functions?

A. Conducting electrical impulse to the ventricles

B. Initiating electrical impulse in the heart

C. Delaying electrical impulse

D. Signaling to the parasympathetic nervous system

28. The latisus dorsi acts as an antagonist in which of the following?

A. Deadlift

B. Chin-ups

C. Dumbell overhead press

D. Back squat
29. Which of the following is not an adaptation that occurs in the endocrine systems?

A. Increases binding sensitivity

B. Variation in the rate of hormone degradation

C. Increases hormone production

D. Increased mitochondrial density

30. The majority of blood oxygen is carried in which of the following?

A. Plasma

B. Hemoglobin

C. Bicarbonate

D. Mitochondria