A phrasal verb is a kind of verb that combines a 

verb with a preposition or
adverb or even in some cases both preposition and adverb. It changes the
exact meaning of a verb when it combines with preposition or adverb.
Examples of phrasal verbs with meanings and examples:

Exercises:
https://www.liveworksheets.com/worksheets/en/Engli
sh_as_a_Second_Language_(ESL)/Phrasal_verbs/
Phrasal_verbs_kx77626dr

Adverbs of Time
What is an adverb of time?
Adverbs that change or qualify the meaning of a sentence by telling us when
things happen are defined as adverbs of time.

Adverbs of Time List

After reading this list of adverbs of time, you may be able to come up with
several more on your own. Remember that adverbs of time always tell us
when, how long, and how often something happens.
When:
Yesterday
Today
Tomorrow
Later
Last year
Now
How long:
All morning
For hours
Since last week
How often:
Frequently
Never
Sometimes
Often
Annually
Exercises:

https://www.englishgrammar.org/adverbs-time-exercise/