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Release date: Nov 2021

2021 MOVEmber

Type: Full Body, Weight Loss

Equipment: Resistance Bands (Optional), Weights (Optional)

Fitness Mat

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Approx 30
Throughout
min More
Nov/Dec Videos
Per day

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 Older day schedules are removed. Click here for the full MOVEmber shedule

Note: The 2021 MOVEmber schedule is designed to help people stay active together.
You just need to jump in and follow the workouts based on the date. Past days are
removed from the schedule below, so this full schedule is just here for a reference.
Don't feel pressured if you dropped off, just continue based on each day and hop onto
our Discord server if you're looking for workout buddies.

MOVEmber Schedule Before/After Meals FAQ

22nd November 2021 3 workouts | 35 min (in total)

Optional

Warm Up ...

15 min Full Body ...

Booty Workout ...

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 Flat Stomach Abs ...

Optional

Cooldown ...

23rd November 2021 2 workouts | 20 min (in total)

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 Optional

Warm Up ...

11 Min Upper Body ...

11 Min Upper Body ...

Optional

Cooldown ...

24th November 2021 3 workouts | 40 min (in total)

Optional
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 Warm Up ...

15 Min Morning Workout ...

15 Min HIIT ...

ABS in 2 Weeks ...

Optional

Cooldown ...

25th November 2021 2 workouts | 30 min (in total)

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 Optional

Warm Up ...

15 Min Booty & Leg ...

15 Min Legs & Booty ...

Optional

Cooldown ...

26th November 2021 3 workouts | 30 min (in total)

Optional
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 Warm Up ...

15 Min Arms Workout ...

15 Min Arms Workout ...

10 Min 6 Pack Abs ...

Optional

Cooldown ...

27th November 2021 ACTIVE REST DAY

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 28th November 2021 ACTIVE REST DAY

29th November 2021 2 workouts | 30 min (in total)

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 Optional

Warm Up ...

15 Min Full Body ...

15 Min Booty & Leg ...

Optional

Cooldown ...

30th November 2021 2 workouts | 30 min (in total)

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 Optional

Warm Up ...

Chest & Arm ...

6 Pack Workout ...

Optional

Cooldown ...

Rest of the Schedule will be updated soon

Rest of the Schedule will be updated soon

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 FAQ Meals

+ Why is the schedule

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 © 2021 Chloe Ting ! " #
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