Empath​ ​Healing​ ​Meditation​ ​Introduction​ ​(Spoken​ ​by​ ​Luna) 

 
As​ ​empaths,​ ​intuitives​ ​and​ ​healers,​ ​we​ ​often​ ​take​ ​on​ ​the​ ​suffering​ ​of​ ​the​ ​world 
unnecessarily.​ ​Living​ ​within​ ​our​ ​loud,​ ​busy,​ ​and​ ​energetically​ ​frantic​ ​world,​ ​we 
have​ ​the​ ​habit​ ​of​ ​storing​ ​the​ ​pain​ ​of​ ​others​ ​in​ ​our​ ​bodies,​ ​minds​ ​and​ ​hearts​ ​each 
and​ ​every​ ​day.​ ​Many​ ​times,​ ​life​ ​just​ ​feels​ ​too​ ​much​​ ​for​ ​us​ ​to​ ​bear.​ ​As​ ​a​ ​result,​ ​we 
constantly​ ​feel​ ​tired,​ ​overwhelmed​ ​and​ ​burdened​ ​by​ ​the​ ​problems​ ​and 
responsibilities​ ​that​ ​our​ ​friends​ ​and​ ​family​ ​members​ ​seem​ ​to​ ​“dump”​ ​on​ ​us.​ ​If 
you​ ​suffer​ ​from​ ​chronic​ ​mental​ ​and​ ​physical​ ​illnesses​ ​such​ ​as​ ​fatigue,​ ​anxiety 
and​ ​depression,​ ​chances​ ​are​ ​that​ ​you​ ​desperately​ ​need​ ​to​ ​release​ ​the​ ​toxic​ ​energy 
within​ ​you.  
 
Being​ ​an​ ​empath,​ ​intuitive​ ​or​ ​healer​ ​can​ ​be​ ​a​ ​great​ ​and​ ​powerful​ ​gift,​ ​but​ ​only​ ​if 
you​ ​learn​ ​how​ ​to​ ​centre​ ​yourself,​ ​ground​ ​your​ ​emotions,​ ​and​ ​refrain​ ​from 
shouldering​ ​the​ ​unhappiness​ ​and​ ​suffering​ ​of​ ​others.​ ​If​ ​you​ ​don't​ ​learn​ ​how​ ​to 
ground​ ​yourself,​ ​you'll​ ​live​ ​like​ ​a​ ​slave​ ​to​ ​emotional​ ​energy,​ ​rather​ ​than​ ​a​ ​master 
of​ ​it.​ ​However,​ ​once​ ​you​ ​learn​ ​to​ ​master​ ​this​ ​energy,​ ​you​ ​won’t​ ​feel​ ​burdened​ ​by 
your​ ​sensitivity​ ​–​ ​instead​ ​you’ll​ ​actually​ ​feel​ ​empowered​​ ​by​ ​it.  
 
To​ ​help​ ​you​ ​master​ ​your​ ​gifts,​ ​we​ ​have​ ​recorded​ ​this​ ​gentle​ ​guided​ ​meditation 
using​ ​an​ ​ancient​ ​Tibetan​ ​Buddhist​ ​technique​ ​called​ T ​ onglen​.​ ​This​ ​ancient 
meditation​ ​will​ ​help​ ​you​ ​to​ ​release​ ​your​ ​inner​ ​pain​ ​–​ ​and​ ​the​ ​pain​ ​of​ ​others​ ​–​ ​so 
that​ ​it​ ​can​ ​be​ ​transformed​ ​for​ ​the​ ​highest​ ​good​ ​of​ ​all.  
 
The​ ​Tonglen​ ​meditation​ ​is​ ​the​ ​perfect​ ​cleansing​ ​tool​ ​for​ ​all​ ​sensitive​ ​empaths.​ ​At 
its​ ​core,​ ​Tonglen​ ​is​ ​about​ ​giving​ ​and​ ​receiving​ ​energy​ ​and​ ​being​ ​present​ ​for​ ​our 
own​ ​suffering​ ​and​ ​the​ ​suffering​ ​of​ ​others​ ​consciously.​ ​Tonglen​ ​also​ ​helps​ ​us​ ​to 
awaken​ ​to​ ​the​ ​immense​ ​strength​ ​of​ ​our​ ​Hearts​ ​that​ ​can​ ​be​ ​reached​ ​through​ ​the 
cultivation​ ​of​ ​loving​ ​openness.​ ​In​ ​fact,​ ​it​ ​is​ ​said​ ​that​ ​the​ ​Dalai​ ​Lama​ ​himself 
practices​ ​the​ ​Tonglen​ ​meditation​ ​every​ ​day​ ​because​ ​it​ ​brings​ ​him​ ​peace​ ​of​ ​mind 
and​ ​helps​ ​him​ ​to​ ​open​ ​his​ ​heart​ ​to​ ​others. 
 
So​ ​how​ ​does​​ ​this​​ ​meditation​ ​vary​ ​from​ ​other​ ​meditations?​ ​Tonglen​ ​is​ ​different 
because​ ​it​ ​asks​ ​us​ ​to​ ​consciously​ ​breathe​ ​in​ ​the​ ​suffering​ ​of​ ​the​ ​world,​ ​to​ ​hold​ ​it 
inside​ ​the​ ​unbreakable​ ​place​ ​of​ ​love​ ​and​ ​compassion​ ​within​ ​us,​ ​and​ ​then​ ​to 
breathe​ ​it​ ​out​ ​as​ ​transformed​ ​healing​ ​energy. 
 
To​ ​many,​ ​actively​ ​breathing​ ​in​ ​the​ ​pain​ ​of​ ​the​ ​world​ ​may​ ​seem​ ​too​ ​difficult​ ​a​ ​task 
to​ ​undertake,​ ​particularly​ ​as​ ​sensitive​ ​people.​ ​However,​ ​breathing​ ​in​ ​the​ ​suffering 
of​ ​the​ ​world​ ​does​ ​not​ ​mean​ ​to​ ​burden​​ ​yourself​ ​with​ ​the​ ​misery​ ​of​ ​life,​ ​but​ ​instead, 
to​ ​acknowledge​​ ​its​ ​existence​ ​and​ ​to​ ​accept​ ​it.​ ​Once​ ​this​ ​pain​ ​has​ ​been 
acknowledged,​ ​accepted​ ​and​ ​transformed​ ​within​ ​us,​ ​it​ ​can​ ​then​ ​be​ ​released​ ​back 
into​ ​the​ ​world​ ​with​ ​joy​ ​and​ ​loving-kindness.​ ​This​ ​allows​ ​us​ ​to​ ​consciously​ ​learn 
how​ ​to​ ​accept,​ ​transform​ ​and​ ​surrender​ ​painful​ ​energy​ ​and​ ​emotions​ ​whenever 
we​ ​absorb​ ​them​ ​from​ ​others​ ​in​ ​our​ ​lives.  
 
To​ ​begin​ ​your​ ​Tonglen​ ​practice,​ ​you​ ​might​ ​like​ ​to​ ​start​ ​with​ ​smaller​ ​issues​ ​in 
your​ ​life​ ​first,​ ​such​ ​as​ ​personal​ ​problems,​ ​family​ ​dramas,​ ​or​ ​work-related​ ​issues. 
After​ ​you’re​ ​comfortable​ ​with​ ​the​ ​practice,​ ​you​ ​might​ ​like​ ​to​ ​move​ ​on​ ​to​ ​larger 
issues​ ​that​ ​burden​ ​you,​ ​such​ ​as​ ​consciously​ ​feeling​ ​the​ ​unhappiness​ ​of​ ​societal 
injustice,​ ​poverty,​ ​and​ ​global​ ​destruction. 
 
Remember,​ ​this​ ​meditation​ ​is​ ​about​ ​learning​ ​how​ ​to​ ​consciously​ t​ ransform​ ​your 
pain​ ​rather​ ​than​ ​trying​ ​to​ ​carry​ ​the​ ​world​ ​on​ ​your​ ​shoulders.​ ​There​ ​is​ ​a​ ​huge 
difference​ ​between​ ​bearing​ ​someone’s​ ​pain​ ​as​ ​if​ ​it​ ​were​ ​our​ ​own,​ ​and​ s​ haring 
someone’s​ ​pain​ ​without​ ​letting​ ​it​ ​affect​ ​us.​ ​The​ ​Tonglen​ ​meditation​ ​helps​ ​us​ ​to 
learn​ ​how​ ​to​ ​flow​ ​with​ ​the​ ​energy​ ​within​ ​and​ ​without​ ​us,​ ​without​ ​becoming 
attached​ ​to​ ​it.​ ​When​ ​we​ ​stop​ ​fighting​ ​energy​ ​and​ ​when​ ​we​ ​start​ ​releasing​ ​our 
attachment​ ​to​ ​it,​ ​we​ ​experience​ ​profound​ ​emotional,​ ​mental,​ ​and​ ​physical 
healing.  
 
Tonglen​ ​teaches​ ​us​ ​that​ ​the​ ​wisest​ ​and​ ​healthiest​ ​way​ ​to​ ​approach​ ​energy​ ​–​ ​even 
toxic​ ​energy​ ​–​ ​is​ ​to​ ​flow​ ​with​ ​it​​ ​and​ ​let​ ​it​ ​pass​ ​right​ ​through​ ​us​,​ ​because​ ​when​ ​we​ ​try 
to​ ​fight​ ​or​ ​control​ ​it,​ ​we​ ​create​ ​more​ ​suffering.​ ​And​ ​by​ ​sending​ ​love​ ​and​ ​healing 
to​ ​others,​ ​we​ ​send​ ​love​ ​and​ ​healing​ ​to​ ​ourselves. 
 
Try​ ​this​ ​tonglen​ ​meditation​ ​each​ ​day​ ​for​ ​one​ ​week,​ ​and​ ​notice​ ​how​ ​you​ ​feel. 
 
Remember​ ​that​ ​it​ ​is​ ​your​ ​very​ ​own​ ​heart​ ​that​ ​is​ ​the​ ​ultimate​ ​healer​ ​of​ ​all​ ​pain 
and​ ​suffering​ ​within​ ​you.​ ​Once​ ​you​ ​learn​ ​how​ ​to​ ​use​ ​your​ ​heart​ ​to​ ​consciously 
meet,​ ​feel,​ ​allow,​ ​and​ ​let​ ​go​ ​of​ ​energy,​ ​you​ ​will​ ​no​ ​longer​ ​feel​ ​burdened​ ​by 
anything​ ​or​ ​anyone​ ​around​ ​you. 
 
So​ ​let’s​ ​learn​ ​how​ ​to​ ​surf​ ​these​ ​waves​ ​of​ ​energy​ ​together​ ​with​ ​strength​ ​and 
dignity. 
 
 
   
Guided​ ​Meditation​ ​(Spoken​ ​by​ ​Sol) 
 
We​ ​will​ ​start​ ​by​ ​finding​ ​a​ ​silent​ ​and​ ​darkened​ ​room​ ​to​ ​relax​ ​in​ ​….  
Sit​ ​or​ ​lie​ ​down,​ ​and​ ​draw​ ​awareness​ ​to​ ​your​ ​breathing​ ​…. 
 
[Pause] 
  
Allow​ ​yourself​ ​to​ ​relax​ ​into​ ​your​ ​breath​ ​for​ ​a​ ​few​ ​moments​ ​…  
notice​ ​how​ ​your​ ​body​ ​feels​ ​as​ ​you​ ​breathe​ ​in​ ​and​ ​out​ ​… 
 
[Pause] 
  
Feel​ ​how​ ​the​ ​body​ ​already​ ​knows​ ​how​ ​to​ ​breathe​ ​without​ ​any​ ​effort​ ​from​ ​you​ ​… 
Breathing​ ​is​ ​effortless​ ​…  
simple​ ​…​ ​easy​ ​…… 
There’s​ ​no​ ​need​ ​to​ ​control​ ​anything​ ​…  
just​ ​let​ ​your​ ​breathing​ ​flow​ ​naturally​ ​... 
meditate​ ​on​ ​these​ ​feelings​ ​for​ ​a​ ​few​ ​minutes​ ​until​ ​you​ ​feel​ ​grounded​ ​… 
 
[Pause] 
 
Next,​ ​start​ ​to​ ​notice​ ​any​ ​feelings​ ​of​ ​discomfort​ ​stuck​ ​in​ ​your​ ​energy​ ​field​ ​or 
lodged​ ​within​ ​your​ ​body​ ​…. 
 
[Pause] 
 
Allow​ ​these​ ​feelings​ ​to​ ​be​ ​there​ ​without​ ​fighting​ ​them​ ​... 
Gently​ ​breathe​ ​in​ ​these​ ​sensations​ ​…. 
Then​ ​slowly​ ​breathe​ ​out​ ​healing​ ​energy​ ​… 
 
[Pause] 
 
Whatever​ ​is​ ​causing​ ​you​ ​pain​ ​…  
breathe​ ​it​ ​in​ ​consciously​ ​… 
This​ ​pain​ ​could​ ​be​ ​feelings​ ​such​ ​as​ ​anger,​ ​fear,​ ​sadness,​ ​restlessness​ ​or 
resistance​ ​… 
Just​ ​let​ ​yourself​ ​gently​ ​breathe​ ​in​ ​this​ ​pain​ ​…  
let​ ​it​ ​accumulate​ ​within​ ​you​ ​for​ ​a​ ​moment​ ​… 
Then​ ​slowly​ ​breathe​ ​out​ ​…  
sending​ ​yourself​ ​healing,​ ​loving​ ​energy​ ​…  
 
[Pause] 
 
Feel​ ​this​ ​energy​ ​fill​ ​your​ ​arms,​ ​legs​ ​and​ ​entire​ ​body​ ​... 
Notice​ ​how​ ​your​ ​body​ ​relaxes​ ​and​ ​lightens,​ ​each​ ​time​ ​you​ ​breathe​ ​out​ ​loving 
energy​ ​… 
 
[Pause] 
 
Breathe​ ​in​ ​pain​ ​… 
Breathe​ ​out​ ​loving​ ​energy​ ​… 
 
[Pause] 
 
Let​ ​yourself​ ​fully​ ​feel​ ​and​ ​transmute​ ​all​ ​of​ ​the​ ​energy​ ​stuck​ ​within​ ​your​ ​body​ ​… 
Let​ ​this​ ​trapped​ ​energy​ ​absorbed​ ​from​ ​others​ ​exit​ ​your​ ​body​ ​with​ ​each​ ​and​ ​every 
exhale​ ​…  
 
[Pause] 
 
Inhale​ ​pain​ ​… 
Exhale​ ​loving​ ​energy​ ​…. 
 
[Pause]  
 
It​ ​might​ ​help​ ​to​ ​imagine​ ​that​ ​you​ ​are​ ​inhaling​ ​heavy,​ ​black​ ​air​ ​… 
This​ ​black​ ​air​ ​is​ ​full​ ​of​ ​all​ ​the​ ​anger,​ ​depression,​ ​fear,​ ​and​ ​resentment 
transmitted​ ​by​ ​others​ ​…  
And​ ​as​ ​you​ ​breathe​ ​out​ ​…  
imagine​ ​that​ ​you’re​ ​exhaling​ ​white​ ​air​ ​… 
This​ ​white​ ​air​ ​is​ ​clear,​ ​pure,​ ​radiant,​ ​and​ ​healing​ ​… 
 
[Pause] 
 
Breathe​ ​in​ ​black​ ​air​ ​...  
inhaling​ ​all​ ​the​ ​pain​ ​and​ ​discomfort​ ​…. 
Breathe​ ​out​ ​white​ ​air​ ​…  
exhaling​ ​healing​ ​and​ ​loving-kindness​ ​…  
Breathe​ ​in​ ​…​ ​black​ ​air​ ​… 
Breathe​ ​out​ ​…​ ​white​ ​air​ ​… 
 
[Pause] 
 
Feel​ ​your​ ​body​ ​gently​ ​relax​ ​as​ ​you​ ​let​ ​go​ ​of​ ​the​ ​energy​ ​that​ ​you’ve​ ​absorbed​ ​from 
other​ ​people​ ​…  
breathing​ ​in​ ​black​ ​air​ ​…  
and​ ​breathing​ ​out​ ​white​ ​healing​ ​air​ ​…  
gently​ ​…​ ​and​ ​slowly​ ​…  
 
[Pause] 
 
Repeat​ ​this​ ​practice​ ​of​ ​breathing​ ​in​ ​black​ ​air,​ ​and​ ​breathing​ ​out​ ​white​ ​air,​ ​for​ ​a 
few​ ​minutes​ ​until​ ​you​ ​feel​ ​calm​ ​and​ ​spacious​ ​inside​ ​… 
 
[Pause] 
 
By​ ​sending​ ​love​ ​and​ ​healing​ ​to​ ​others,​ ​we​ ​send​ ​love​ ​and​ ​healing​ ​to​ ​ourselves. 
  
This​ ​final​ ​stage​ ​of​ ​the​ ​Tonglen​ ​meditation​ ​is​ ​about​ ​consciously​ ​opening​ ​your 
heart​ ​to​ ​the​ ​suffering​ ​you​ ​feel​ ​within​ ​others,​ ​for​ ​example,​ ​your​ ​family​ ​members, 
friends,​ ​community,​ ​country,​ ​or​ ​world​ ​at​ ​large​ ​–​ ​and​ ​then​ ​transforming​ ​this 
suffering​ ​into​ ​healing​ ​energy.  
 
In​ ​order​ ​to​ ​send​ ​love​ ​and​ ​healing​ ​to​ ​others,​ ​we​ ​need​ ​to​ ​first​ ​dissolve​ ​any​ ​barriers 
around​ ​our​ ​hearts​ ​that​ ​were​ ​created​ ​from​ ​fear​ ​or​ ​mistrust.​ ​These​ ​inner​ ​walls​ ​that 
barricade​ ​our​ ​hearts​ ​prevent​ ​us​ ​from​ ​transforming​ ​other’s​ ​pain​ ​into​ ​loving 
energy.​ ​By​ ​melting​ ​these​ ​walls,​ ​our​ ​hearts​ ​open​ ​to​ ​their​ ​natural​ ​state​ ​of​ ​warmth, 
compassion​ ​and​ ​openness. 
 
We’ll​ ​start​ ​by​ ​bringing​ ​awareness​ ​to​ ​your​ ​chest​ ​area​ ​…  
are​ ​there​ ​any​ ​feelings​ ​of​ ​heaviness​ ​or​ ​tightness​ ​in​ ​this​ ​area? 
 
[Pause] 
 
Notice​ ​these​ ​feelings​ ​in​ ​your​ ​heart​ ​with​ ​compassion​ ​… 
Perhaps​ ​your​ ​heart​ ​aches​ ​or​ ​even​ ​feels​ ​numb?​ ​…  
this​ ​is​ ​often​ ​the​ ​case​ ​with​ ​sensitive​ ​and​ ​empathic​ ​people​ ​… 
Our​ ​hearts​ ​carry​ ​so​ ​much​ ​pain​ ​from​ ​other​ ​people​ ​that​ ​our​ ​minds​ ​try​ ​to​ ​prevent​ ​us 
from​ ​feeling​ ​…  
 
Visualize​ ​this​ ​shell​ ​that​ ​tries​ ​to​ ​protect​ ​your​ ​heart​ ​…  
What​ ​color​ ​or​ ​texture​ ​is​ ​this​ ​inner​ ​shell? 
 
[Pause] 
 
Feel​ ​this​ ​shell​ ​encase​ ​your​ ​heart​ ​…  
feel​ ​the​ ​resistance​ ​it​ ​creates​ ​…  
feel​ ​how​ ​isolated​ ​it​ ​makes​ ​you​ ​feel​ ​... 
Then​ ​slowly​ ​…  
imagine​ ​this​ ​shell​ ​beginning​ ​to​ ​dissolve​ ​…  
 
[Pause] 
 
As​ ​you​ ​breathe​ ​in,​ ​imagine​ ​the​ ​pure​ ​air​ ​crumbling​ ​this​ ​shell​ ​….  
Imagine​ ​the​ ​shell​ ​melting​ ​as​ ​your​ ​heart​ ​begins​ ​to​ ​open​ ​and​ ​blossom​ ​… 
As​ ​you​ ​breathe​ ​out​ ​…  
feel​ ​your​ ​heart​ ​burning​ ​brighter​ ​… 
[Pause] 
 
Breathing​ ​in​ ​…  
dissolve​ ​the​ ​shell​ ​… 
Breathing​ ​out​ ​…  
feel​ ​your​ ​heart​ ​opening​ ​and​ ​burning​ ​bright​ ​…  
 
[Pause] 
 
After​ ​a​ ​few​ ​minutes,​ ​notice​ ​how​ ​your​ ​heart​ ​feels. 
Does​ ​it​ ​feel​ ​bigger,​ ​brighter,​ ​or​ ​stronger?  
Keep​ ​breathing​ ​in​ ​and​ ​out​ ​until​ ​your​ ​heart​ ​feels​ ​open​ ​… 
 
[Pause] 
 
After​ ​a​ ​few​ ​minutes​ ​of​ ​enjoying​ ​the​ ​feeling​ ​of​ ​having​ ​an​ ​open​ ​heart​ ​…  
think​ ​of​ ​a​ ​person​ ​who​ ​is​ ​in​ ​great​ ​pain​ ​…  
think​ ​of​ ​a​ ​person​ ​that​ ​you​ ​couldn’t​ ​help​ ​in​ ​the​ ​moment​ ​…  
a​ ​person​ ​who​ ​needs​ ​more​ ​help​ ​than​ ​you​ ​can​ ​give​ ​right​ ​now​ ​… 
 
[Pause] 
 
As​ ​you​ ​breathe​ ​in​ ​..  
feel​ ​their​ ​pain​ ​in​ ​your​ ​body​ ​.. 
As​ ​you​ ​breathe​ ​out​ ​..  
send​ ​them​ ​love​ ​and​ ​healing​ ​.. 
Breathing​ ​in​ ​…​ ​feel​ ​their​ ​pain​ ​… 
Breathing​ ​out​ ​…​ ​release​ ​their​ ​pain​ ​as​ ​loving​ ​energy  
 
[Pause] 
 
Visualize​ ​this​ ​person​ ​–​ ​or​ ​group​ ​of​ ​people​ ​– 
What​ ​emotions​ ​are​ ​transmitted?​ ​What​ ​does​ ​this​ ​energy​ ​look​ ​like? 
 
[Pause] 
 
Imagine​ ​yourself​ ​breathing​ ​in​ ​these​ ​emotions​ ​… 
Feel​ ​them​ ​transform​ ​within​ ​your​ ​heart​ ​... 
Then​ ​breathing​ ​out​ ​…  
send​ ​them​ ​loving​ ​energy​ ​…  
 
[Pause] 
 
Feel​ ​the​ ​anger​ ​…  
the​ ​confusion​ ​…  
the​ ​fear​ ​…  
the​ ​pain​ ​of​ ​this​ ​person​ ​or​ ​people​ ​…  
and​ ​allow​ ​it​ ​to​ ​dissolve​ ​in​ ​the​ ​immensely​ ​vast​ ​waters​ ​of​ ​your​ ​heart​ ​…  
like​ ​a​ ​drop​ ​of​ ​ink​ ​in​ ​a​ ​bowl​ ​of​ ​water. 
 
[Pause] 
 
As​ ​you​ ​inhale​ ​…​ ​breathe​ ​in​ ​this​ ​black​ ​energy​ ​… 
Feel​ ​this​ ​energy​ ​melt​ ​within​ ​the​ ​fires​ ​of​ ​your​ ​heart​ ​…  
And​ ​as​ ​you​ ​exhale​ ​…  
imagine​ ​that​ ​a​ ​current​ ​of​ ​mercy​ ​and​ ​healing​ ​flows​ ​out​ ​of​ ​your​ ​heart​ ​..  
blessing​ ​the​ ​one​ ​who​ ​is​ ​suffering​ ​in​ ​this​ ​moment​ ​… 
 
[Pause] 
 
Breathe​ ​in​ ​pain​ ​…. 
Breathe​ ​out​ ​healing​ ​…. 
 
[Pause] 
 
In​ ​…​ ​and​ ​out​ ​…​ ​in​ ​…​ ​and​ ​out​ ​… 
Breathe​ ​in​ ​…. 
Holding​ ​the​ ​dark​ ​energy​ ​in​ ​your​ ​open​ ​vast​ ​heart​ ​…​ ​letting​ ​it​ ​be​ ​transformed​ ​… 
Then,​ ​breathe​ ​out​ ​…​ ​let​ ​healing,​ ​radiant​ ​love,​ ​and​ ​mercy​ ​flow​ ​from​ ​you​ ​to​ ​this 
person​ ​… 
 
[Pause] 
 
If​ ​at​ ​any​ ​point​ ​you​ ​feel​ ​nervous​ ​about​ ​opening​ ​your​ ​heart  
breathe​ ​in​ ​this​ ​fear​ ​…  
allow​ ​your​ ​heart​ ​to​ ​embrace​ ​these​ ​feelings​ ​…  
it’s​ ​OK​ ​to​ ​feel​ ​scared​ ​… 
Breathe​ ​out​ ​…​ ​and​ ​send​ ​loving​ ​energy​ ​to​ ​yourself​ ​… 
 
[Pause] 
 
Continue​ ​this​ ​practice​ ​for​ ​however​ ​long​ ​you​ ​need​ ​breathing​ ​in​ ​pain​ ​...​ ​and 
breathing​ ​out​ ​healing​ ​energy.   
 
 
 
 
 
 
 
 
©​ ​Luna​ ​&​ ​Sol​ ​PTY​ ​LTD