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  • Pullups 5 Sets Chins 5 Sets Feet Elevated Pushups 5 Sets Inverted Rows 5 Sets

    Uploaded by

    Trần Hoàng Việt
    9 views4 pages

    Original Title

    Upper Body Ideas

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    9 views4 pages

    Pullups 5 Sets Chins 5 Sets Feet Elevated Pushups 5 Sets Inverted Rows 5 Sets

    Uploaded by

    Trần Hoàng Việt

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Exercise Total Sets Total Reps Weight Used

    Superset
    Pullups 5 sets
    Chins 5 sets
    Superset
    Feet elevated pushups 5 sets
    Inverted rows 5 sets
    Exercise Total Sets Total Reps Weight Used
    Superset
    Bench Press 3 sets
    Barbell Row 3 sets
    Superset
    Strict Press 3 sets
    Chin ups 3 sets
    Exercise Total Sets Total Reps Weight Used
    Superset (As Many Rounds in 20 mins)
    Low Incline (15-30) DB Press
    Chest Supported DB Row
    Exercise Total Sets Total Reps Weight Used
    Chest Press 3 sets
    Machine Row 3 sets
    Overhead Press 3 sets
    Lat Pull Down 3 sets

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