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    Tenshi Tenshi
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    The document discusses factors associated with perceived barriers to physical activity and considerations for developing an exercise program. Perceived barriers to physical activity include a lack of time, social support from friends and family, and access to parks, sidewalks, and walking paths close to home or work. When preparing an exercise program, one should consider progress or reward goals, encouragement and companionship from others, and availability of safe places to be physically active nearby.

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    The document discusses factors associated with perceived barriers to physical activity and considerations for developing an exercise program. Perceived barriers to physical activity include a lack of time, social support from friends and family, and access to parks, sidewalks, and walking paths close to home or work. When preparing an exercise program, one should consider progress or reward goals, encouragement and companionship from others, and availability of safe places to be physically active nearby.

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    7 views1 page

    Progress

    Uploaded by

    Tenshi Tenshi
    The document discusses factors associated with perceived barriers to physical activity and considerations for developing an exercise program. Perceived barriers to physical activity include a lack of time, social support from friends and family, and access to parks, sidewalks, and walking paths close to home or work. When preparing an exercise program, one should consider progress or reward goals, encouragement and companionship from others, and availability of safe places to be physically active nearby.

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    © All Rights Reserved
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     progress, or reward progress toward such goals

     lack of encouragement, support, or companionship from family and


    friends
     non-availability of parks, sidewalks, bicycle trails, or safe and pleasant
    walking
     paths close to home or the workplace
    What factors associated with the perception of barriers to physical activity?

    a. Lack of time
    b. lack of social support
    c. Lack of energy. 
    d. All of the above

    In preparing an exercise program, what you should consider?

    Mr. Remy Amador Presas

    The Republic Act No. 9850 Section 3

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