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The Clever Guts Diet: How To Revolutionise Your Body From The Inside Out - Dietetics & Nutrition
The Clever Guts Diet: How To Revolutionise Your Body From The Inside Out - Dietetics & Nutrition
INCLUDES:
• How different diets affect your gut bacteria, your weight and your
blood sugar levels.
• The definitive low-down on phytonutrients and why they are key
to a happy gut.
'I am one of the few people to have seen their own guts in action,
and I can honestly say it was one of the most remarkable and
informative experiences of my scientific career. In this book I’ll tell
you how your gut makes you who you are, and what you can do
about it.' – Dr Michael Mosley