1.

Maintaining a healthy physique isn't easy, but it's also not impossible. There is always a need to stay
healthy because an unhealthy body is vulnerable to a variety of diseases. Here, we'll go over some
helpful hints for living a happy and healthy life.

The most important guideline for maintaining a healthy body is to eat nutritious foods at the
appropriate times. First and foremost, stay away from junk food. There's no use in eating these junk
meals because they're devoid of nutrition. Second, you should include more nutrient-dense foods in
your diet. Leafy vegetables, fresh vegetables, fruits, milk, and fish should all be part of your everyday
diet. Third, make sure you have breakfast on a regular basis. Regularly skipping breakfast will have a
negative impact on your health. Next, if your body's water content drops too low, you'll get dehydrated.
So, to keep your body healthy, make sure you drink plenty of water on a daily basis. Furthermore,
exercise is essential for maintaining your body's wellness. Exercise on a regular basis will also keep your
body in good shape. Exercise does not imply a simple, slow walk. It should be set up in such a way that
your body begins to sweat. You can go for a run, cycle, or walk quicker, for example. Make time for
exercise every day, anywhere from 30 minutes to an hour. . Last but not least, Check your weight on a
regular basis and strive to keep it under control. It's beneficial to have medical and dental checks so
that you can get a sense of your overall health.

To summarize, there are numerous advantages to leading a healthy lifestyle. Besides that, living a
healthy lifestyle provides numerous social and personal advantages. In general, it promotes family ties.
Most importantly, when contrasted to those who do not, individuals who live a healthy lifestyle live
longer.

2.

The word "exam" is one of the most stressful and uncomfortable words for those who have been
attending school. But, in the end, people cannot abandon exams because, in essence, they provide great
and very beneficial benefits to both learners and educational institutions that nothing else can replace.
Exams are extremely beneficial to students.

First and foremost, the exam motivates us to try. When there is no test or exam, half of the motivation
to study is lost. Exams, and exams themselves, on the other hand, have become the goals of every
learning process. Furthermore, exams will teach us how to better control ourselves and overcome
laziness, as well as how to focus on goals with a limited amount of time that cannot be postponed.
Exams force us to study diligently.

Second, the exam assesses the knowledge we actually possess at the end of each learning process. It can
be said that what knowledge and skills we truly possess are preserved in the tests. To learn is to
comprehend, memorize, and apply. Exams are a necessary challenge for demonstrating what we know,
remember, and do. We probably wouldn't have known what knowledge or skills we possessed if we
hadn't taken exams. On the other hand, we may need knowledge and skills to serve life rather than for
exams, but exams help us accumulate and strengthen the knowledge and skills we truly gain. acquired
following the learning process for use in later life
In summary, Exams provide additional practical benefits, such as comparing and assessing
competencies, or creating a training information feedback mechanism for teachers and educational
administrators, among others. However, from the standpoint of the individual learner, the exams are
extremely important, and although their pressure continues to haunt us into adulthood, it has actually
helped us become a person with more knowledge and substantive skills.

3.

People nowadays have many options for getting around, including public transit. Using public
transportation has numerous advantages.

The first concern is cost. When you compare the cost of gas, parking, and car maintenance to the cost of
taking the bus or tram, you'll see that the monthly commuter pass is far more cost effective. If you live in
a city and rely on public transportation as your primary mode of transportation, you'll save even more
money on car payments, insurance, and repairs. All of these factors indicate that traveling by public
transportation will be less expensive than traveling by private vehicle.

Second, most trains and buses have set schedules that you can use to plan your commute. There will be
no more scrolling to find parking or sitting in traffic. You can also read books, listen to music, or do
personal work while riding the bus. Furthermore, by using buses and trains, you are helping to protect
the environment and our green planet.

In short, in addition to the benefits mentioned above, there are many more, and it can be seen that
public transportation users will receive many benefits not only for themselves but also for the
environment.