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Act Matrix

This document outlines an ACT matrix which is a tool used in Acceptance and Commitment Therapy. The matrix has four quadrants that represent different aspects of human experiencing: values, fusion, noticing, and committed actions. The goal of the matrix is to help individuals move from getting caught up in unhelpful thoughts and feelings (fusion) to living a life guided by their values through committed actions.

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Rebeca Grunfeld
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2K views1 page

Act Matrix

This document outlines an ACT matrix which is a tool used in Acceptance and Commitment Therapy. The matrix has four quadrants that represent different aspects of human experiencing: values, fusion, noticing, and committed actions. The goal of the matrix is to help individuals move from getting caught up in unhelpful thoughts and feelings (fusion) to living a life guided by their values through committed actions.

Uploaded by

Rebeca Grunfeld
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ACT MATRIX

5 Senses – Experiencing

3. Things you do when those thoughts


& feelings show up (non-acceptance) 4. Things you could do to get closer to the things
that are important to you (committed actions)

NOTICING
AWAY (Self as TOWARDS
context)

2. Thoughts and feelings that show


upwhen things get tough (fusion) 1. Who and what is important
to you (values)

Inner / Mental Experiencing

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