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  • 5 Senses ACT Matrix for Values and Committed Actions

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    Rebeca Grunfeld
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    This document outlines an ACT matrix which is a tool used in Acceptance and Commitment Therapy. The matrix has four quadrants that represent different aspects of human experiencing: values, fusion, noticing, and committed actions. The goal of the matrix is to help individuals move from getting caught up in unhelpful thoughts and feelings (fusion) to living a life guided by their values through committed actions.

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    Act Matrix

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    This document outlines an ACT matrix which is a tool used in Acceptance and Commitment Therapy. The matrix has four quadrants that represent different aspects of human experiencing: values, fusion, noticing, and committed actions. The goal of the matrix is to help individuals move from getting caught up in unhelpful thoughts and feelings (fusion) to living a life guided by their values through committed actions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    100 views1 page

    5 Senses ACT Matrix for Values and Committed Actions

    Uploaded by

    Rebeca Grunfeld
    This document outlines an ACT matrix which is a tool used in Acceptance and Commitment Therapy. The matrix has four quadrants that represent different aspects of human experiencing: values, fusion, noticing, and committed actions. The goal of the matrix is to help individuals move from getting caught up in unhelpful thoughts and feelings (fusion) to living a life guided by their values through committed actions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ACT MATRIX

    5 Senses – Experiencing

    3. Things you do when those thoughts


    & feelings show up (non-acceptance) 4. Things you could do to get closer to the things
    that are important to you (committed actions)

    NOTICING
    AWAY (Self as TOWARDS
    context)

    2. Thoughts and feelings that show


    upwhen things get tough (fusion) 1. Who and what is important
    to you (values)

    Inner / Mental Experiencing

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