PATHFINDER GRADE 8

HEALTH AND FTINESS

Name: Danica A. Tolentino Teacher: Shiela Ann S. Valencia

HEALTH AND FITNESS

November 15-19, 22-26, 2021
Learning Competency
 Apply health and fitness principles that will benefit the participant for a lifetime

Activity 1: Make a video of yourself by reciting the following verses below. Send your video to
pathfindereight2021@gmail.com.

Exodus 31:17
It is a sign between me and the children of Israel for ever: for in six days the LORD made heaven and
earth, and on the seventh day he rested, and was refreshed.

Ezekiel 20:20
 
And hallow my sabbaths; and they shall be a sign between me and you, that ye may know that I am
the LORD your God.

Isaiah 58:13-14
“If you keep your feet from breaking the Sabbath
    and from doing as you please on my holy day,

if you call the Sabbath a delight

    and the LORD’s holy day honorable,

and if you honor it by not going your own way

    and not doing as you please or speaking idle words,

14 
then you will find your joy in the LORD,
    and I will cause you to ride in triumph on the heights of the land

    and to feast on the inheritance of your father Jacob.”

For the mouth of the LORD has spoken.

Matthew 12:11-12
11 
He said to them, “If any of you has a sheep and it falls into a pit on the Sabbath, will you not take hold
of it and lift it out? 12 How much more valuable is a person than a sheep! Therefore it is lawful to do good
on the Sabbath.”

Prepared by: Shiela Ann S. Valencia Page 1 of 2

Activity 2:
Question: Write your answer in 5 to 7 sentences only. 10 points
How will I keep the Sabbath so it will be a meaningful experience in my relationship with God and
positively impact my physical health?
Just as God Himself rested on Sabbath and was refreshed, I should do the same. That way, my physical
body gets a rest and gets refreshed. I have to refrain from thinking of and doing secular activities so my
mind and body can really rest. I should also worship the Lord the entire day, that is, from sunset Friday to
sunset Saturday, to keep my relationship with Him. By worshipping Him, that also means going to church
and fellowship with my brethren to have a really meaningful Sabbath experience.

Prepared by: Shiela Ann S. Valencia Page 2 of 2