Jalina, Emmanuel Jose C.

SOC100

MENTAL SELF

A. Write down the things that makes you happy/ busy these days and the things that
bothers you at times. Feel free to express your thoughts.

Things that makes me happy/busy these days

Listening to music
A Full nights sleep
Having exercised
Reading books
Cooking
Doing school requirements
Attending Sunday service
Watching movies
New notepad/book
Playing basketball/playing mobiles games
Remembering a good dream
Being appreciated
When I find solution to problems
Inspiring quotes
Talking and laughing with friends
Seeing my friends happy of their achievements
The thing that usually makes me happy is seeing my family happy and being together
Things that bothers me at times

 When I find myself weighed down by the pressure of daily life

Getting sad for no reason
Worrying for my father safety because my father is one of the front liners and I’m scared
that he may be infected with the virus.

B. If there is a song/ line from a song that will somehow represent your feelings and
thoughts these days, what would it be and why?

If there is a song/ line from a song that will represent my feelings and thoughts these
days, that song is astronaut by simple plan. This is a song that reminds me because
these past few days I've always been alone because my family is at work and I am
always the only one left here at home. That is why This song implies that some people
are really alone in this world, they want to love someone but with no avail they dont
have any connection at all, which kinda sad to some of us like me.

Lyrics:

Cause tonight I'm feeling like an astronaut

Sending SOS from this tiny box
And I lost all signal when I lifted off
Now I'm stuck out here and the world forgot
Can I please come down?
'Cause I'm tired of drifting 'round and 'round
Can I please come down?

astronaut.mp3