Day 24 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 25 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 26 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 27 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 28 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
 Fear:
__________________________________________

Progress:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
__________________________________________________________
Day 29 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 30 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 31 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 32 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 33 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 34 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 35 ___/____/______

Week 5

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 36 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 37 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 38 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 39 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 40 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 41 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 42 ___/____/______

Week 6

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 43 ___/____/______

Week 7

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 44 ___/____/______

Week 7

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 45 ___/____/______

Week 7

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________
Day 46 ___/____/______

Week 7

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
____________________________________________________________
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________________________________________________