FIT INDIA

ESSAY WRITING COMPETITIONS

FITNESS BEATS PANDEMIC
As the whole world was fighting against the covid -19 causing
coronavirus as past one year .Till now any antibiotic or any
vaccine was not found .Most of the doctor used the statement
as “PREVENTION IS BETTER THAN CURE “ but like our common
people don’t know what does mean by prevention in this
situation.
Before that we have to know the meaning of the statement
.That is has a simple meaning we don’t have antibiotic till now
son we have to prevent us from the disease causing
coronavirus .Here prevention means to improve our immunity
this is the only thigh which we can do.” HOW CAN WE IMPROVE
THE IMMUNITY POWER”? This is the question which arrives in
the mind of Indian people not only for India for the whole
world.
We can improve or boost our immunity by being fit .Fit means
just putting our mental and physical health in a comfort zone .
But most of us not think about meaning of fitness .Fitness is a
state in which physical and mental health maintained and boost
at proper time. Being stress free also a form of fitness . And
taking diet that means not eating and weight loss. A diet means
taking a proper amount of protein ,vitamin and carbohydrate in
a distinct level .
Diet meaning a best example for understanding the term
wrongly . We have till now don’t know the proper meaning or
phenomena related to our body. And by beliving rumors we
have confused our self in a bad way .
Fitness helps us our body to maintain externally and internally .
Fitness is mostly related to exercise . While doing exercise our
body secrete sweat as the same time our body also gets tierd .
When we get tired our body cells want more energy to
overcome the tiredness and that results immunity . Now the
situation let us to be fit and being fit and healthy we can
overcome covid -19 .
D.ARUNRAJ 9”A”