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Program Latihan
Program Latihan
24 Juli 2020
Jumat
Squat 1x5+
Senin
Squat 1x5+
Jumat
Squat 1x5+
Senin
Squat 1x5+
Jumat
Deadlift 1x5+
Rabu
26 Agustus 2020
Rabu Barbell Bent Over Row 2x5, 1x5+
Incline Dumble Press 2x8,1x8+
Bicept Curls 2x12+
28 Agustus 2020 Benchpress 2x5, 1x5+
Squat 2x5, 1x5+
Jum'at
Squat 1x5+
Senin
Squat 1x5+
Jumat
Deadlift 1x5+
Rabu