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Raising your game in the cardio stakes is easy. All you need to do is to load
large muscle groups quickly, ask them to perform under pressure and give
them just enough time to recover before you ask them to do it all again.
The Cardio Rock workout utilizes relatively few exercises in quick
succession to achieve just that. Get into the sweat zone and feel your
muscles heating up and your body burning at a high level as you go
through one exercise after another in quick succession with the Cardio
Rock workout.
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