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 Every time you move large muscle groups at high intensity you incur
quite a high oxygen debt that needs to be repaid. That repayment comes
with a higher energy burn and an overall increased energy burn. Yes you
will sweat and yes again, you will gasp for breath but you will also get to
extend your endurance, test your VO2 Max and will get to work pretty
hard. Make the transition from one exercise to the next as fast a possible
and add EC and this workout becomes pretty hard indeed. Raise your
knees to waist height during High Knees and your lungs will scream a
little. It's still however a Level II workout which means you can adjust it
to your capabilities as you go along.

Extra Credit: 1 minute rest between sets.

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