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Tendons are the cable anchors that stabilize our muscles. Tendons
require a lot of work to get strong, but hold onto the strength they've
gained for long times of inactivity if they have to. Powerful tendons
means strong, stable muscles. The Iron Bar workout is there to make
your tendons hard and strong. It'll help increase stability, speed,
explosiveness and coordination. It delivers, in short, greater body
control.

Extra Credit: 20-count & 20 reps each.

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