MENU

+ TIMER + SETS
 Nothing quite makes muscles and tendons work harder than the
addition of a dumbbell to a workout. Dynamic Dumbbell lives up to its
billing but there's a caveat in the workout. Listen to your body do not
force the movements beyond your ability to control them and use a
weight you can handle as opposed to one that will push you to your
absolute limit.

Extra Credit: Use 5kg (10lb) dumbbells.

login or create an ID + ADD TO FOLDER

GET COOL & THE

STARTED USEFUL PROJECT
DAREBEE is supported
exclusively via user
New to DAREBEE? Start donations. Help us stay
here: my folders about the project up and develop further
workout collections how we are supported and - donate $1
Introduction
workout cards why
Instruction Manual
cool posters reviews / add a review
Fitness Test
cool printables downloads & paperbacks
Warmup & Stretching
themed weeks local workshops

How to Pick a Program Current funding status: very low

awards & badges initiatives & collaborations
What does this mean?
Training Plans calories burned popular questions /

Exercise Modifications daily dares archive answered

universal timer copyright & terms of use

Video Exercise Library
mobile apps prints & t-shirts
Support & Community
site search spread the buzz
Help Desk
support the project -

donations
 google+ facebook pinterest youtube instagram twitter @darebees vk group

our official hashtag across the web: #darebee

workouts programs challenges running fitness nutrition mealplans recipes the hive

DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations. Disclaimer & Privacy Policy. © 2017
DAREBEE | formerly NeilaRey.com | All Rights Reserved.
This website uses Cookies. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com. Contact DAREBEE administration