WEEKLY LEARNING PLAN

NAME OF IVAH FATIMA M. DEJAPIN GRADE LEVEL GRADE 9

TEACHER
WEEK WEEK 4 (SEP 19-23, 2022) LEARNING AREA: MAPEH - PE
MOST 1. Undertakes physical activity and physical fitness assessments
ESSENTIAL 2. Performs appropriate first aid for injuries and emergency situations in physical activity and sports settings (e.g. cramps,
sprain, heat exhaustion)
LEARNING
COMPETENCIES
REFERENCES 1. Physical Education and Health 9 pp.3-7
2. Learner’s Activity Sheet in PE Q1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
GRADE, BEP 9-FINONACCI BEP 9-COMBINATORICS BEP 9-FINONACCI BEP 9-FINONACCI BEP 9-FINONACCI
(9:15-10:15 AM) (10:15-11:15 AM) (9:15-10:15 AM) (9:15-10:15 AM) (9:15-10:15 AM)
SECTION, BEP 9-COMBINATORICS BEP 9-ICOSAHEDRON BEP 9- BEP 9-ICOSAHEDRON BEP 9-COMBINATORICS
SCHEDULE (10:15-11:15 AM) (1:00-2:00 PM) COMBINATORICS (1:00-2:00 PM) (10:15-11:15 AM)
BEP 9-ICOSAHEDRON BEP 9-MATRIX (10:15-11:15 AM) BEP 9-MATRIX BEP 9-ICOSAHEDRON
(1:00-2:00 PM) (2:00-3:00 PM) (2:00-3:00 PM) (1:00-2:00 PM)
BEP 9-MATRIX BEP 9-MATRIX
(2:00-3:00 PM) (2:00-3:00 PM)
LEARNING IN PERSON (FACE TO IN PERSON (FACE IN PERSON (FACE DISTANCE DISTANCE
MODALITY FACE) TO FACE) TO FACE) LEARNING (HOME LEARNING (HOME
BASED) BASED)
OBJECTIVES Perform the physical Perform the physical Perform the Simulate the Simulate the
fitness test properly fitness test properly physical fitness application of application of
test properly appropriate first aid appropriate first aid
and techniques of and techniques of
the different injures the different injures
 may occur in a may occur in a
sports officiating sports officiating
activity. activity
TOPIC/S
ACTIVITIES 1. Review: Physical 1. Preliminaries
Fitness and 2. Review
components
1. Motivation:
Picture
presentation of
the different
physical activities

2. Lesson
Physical Fitness
3. Application
Perform the
Physical Fitness
Test 4. Application
4.Application
a. Sit & reach a. Shuttle Run
50-meter run
b. Shoulder stretch b. 3-minute
c. Curl- ups step test
4. Evaluation 5. Evaluation 5.Evaluation
Processing Processing Processing
Questions Question Question
REMARKS

Prepared by:
IVAH FATIMA M. DEJAPIN
SST-I