MENU

+ TIMER + SETS
 A cardio-burn workout doesn't necessarily have to hit insanity levels to
work. As a matter of fact one that doesn't and still gets your body moving
and your circulation going is ideally suited for doing as often as possible.
The Cardio Hop workout is specifically designed in coordination with the
NHS (British National Health service) specialists to deliver a workout that
can be done any place anywhere to get your heart rate up. All you need is a
little space and just a little bit of time and you're good to go.

Extra Credit: 30 seconds rest between sets.

+ ADD TO LIST

GET COOL & THE

STARTED USEFUL PROJECT DAREBEE is
supported exclusively
via user donations.
workout collections about the project Help us stay up and
New to DAREBEE? Start
workout cards how we are supported and why develop further -
here:
donate $1
cool posters reviews / add a review
Introduction cool printables downloads & paperbacks

Instruction Manual themed weeks local workshops

awards & badges initiatives & collaborations

Fitness Test
calories burned popular questions / answered
Warmup & Stretching
workout archive copyright & terms of use Current funding status: low
How to Pick a Program
daily dares archive prints & t-shirts  What does this mean?
Training Plans
universal timer spread the buzz
Exercise Modifications mobile apps support the project - donations

Video Exercise Library site search

Support & Community

Help Desk
        #DAREBEE

DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations. Disclaimer & Privacy Policy. Contact
DAREBEE administration.

2017 © DAREBEE | formerly NeilaRey.com | All Rights Reserved. This website uses Cookies. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.