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 Speed, agility, better fascial fitness, a stronger core, better abs and better
overall aerobic performance are the building blocks of fitness. Cardio &
Core Express has all of that. Bounce on the balls of your feet throughout.
Raise your knee to waist height during Knee-to-Elbow exercises and make
sure you employ a full length straight-arm movement during Jumping
Jacks and you have the kind of workout that jumpstarts your fitness every
time you do it.

Extra Credit: 1 minute rest between sets.

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