BOOTY BY BRET MONTH 43 – November/December 2021

We e k 1 : Day 1 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 1 : Day 2 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 1 : Day 3 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:
 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 1 : Glute Day 1 Round 1 Round 2 Round 3

Curtsy lunge 20 each leg

In/out knee-banded hip thrust 20

Banded cha-cha 20 each leg

Supine transverse abduction 20

Push-up AMRAP

YTWL 10/10/10/10

RKC plank :20

We e k 1 : Glute Day 2 Round 1 Round 2 Round 3

Squat pulse 30

Frog reverse hyperextension 20

Lateral band walk 20 each way

Band seated hip abduction 30

Hindu push-up 10

Prone hover 5

Single-leg hip thrust 15 each leg

 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 2 : Day 1 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 2 : Day 2 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 2 : Day 3 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:
 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 2 : Glute Day 1 Round 1 Round 2 Round 3

Curtsy lunge 20 each leg

In/out knee-banded hip thrust 20

Banded cha-cha 20 each leg

Supine transverse abduction 20

Push-up AMRAP

YTWL 10/10/10/10

RKC plank :20

We e k 2 : Glute Day 2 Round 1 Round 2 Round 3

Squat pulse 30

Frog reverse hyperextension 20

Lateral band walk 20 each way

Band seated hip abduction 30

Hindu push-up 10

Prone hover 5

Single-leg hip thrust 15 each leg

 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 3 : Day 1 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 3 : Day 2 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 3 : Day 3 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:
 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 3 : Glute Day 1 Round 1 Round 2 Round 3

Curtsy lunge 20 each leg

In/out knee-banded hip thrust 20

Banded cha-cha 20 each leg

Supine transverse abduction 20

Push-up AMRAP

YTWL 10/10/10/10

RKC plank :20

We e k 3 : Glute Day 2 Round 1 Round 2 Round 3

Squat pulse 30

Frog reverse hyperextension 20

Lateral band walk 20 each way

Band seated hip abduction 30

Hindu push-up 10

Prone hover 5

Single-leg hip thrust 15 each leg

 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 4 : Day 1 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 4 : Day 2 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:

We e k 4 : Day 3 Set 1 Set 2 Set 3

Exercise 1:

Exercise 2:

Exercise 3:

Exercise 4:

Exercise 5:

Exercise 6:
 BOOTY BY BRET MONTH 43 – November/December 2021

We e k 4 : Glute Day 1 Round 1 Round 2 Round 3

Curtsy lunge 20 each leg

In/out knee-banded hip thrust 20

Banded cha-cha 20 each leg

Supine transverse abduction 20

Push-up AMRAP

YTWL 10/10/10/10

RKC plank :20

We e k 4 : Glute Day 2 Round 1 Round 2 Round 3

Squat pulse 30

Frog reverse hyperextension 20

Lateral band walk 20 each way

Band seated hip abduction 30

Hindu push-up 10

Prone hover 5

Single-leg hip thrust 15 each leg