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Bare hand techniques vs Knife

In this part, we will go through empty-hand techniques against knife attacks and discuss them in view of
the data from the previous chapters.

SELF DEFENCE AGAINST KNIFE ATTACKS

PART 3: Empty hand techniques vs knife

We've already reviewed lots of illuminating information in the previous two parts of this series.

In Part 1 (Knife Attacks: A Analytic Study), we saw the main findings of a research carried on 150+ street
attacks caught on CCTV and phone cameras.

In Part 2 (How to Survive a Knife Attack), we discussed how people manage to survive real life knife
assaults and we explored a number of concepts and ideas commonly encountered in the martial arts
and self-defence industry such as Awareness and Avoidance.

In this final chapter, we will review the most effective ways to defend against a knife attack with bare
hands. Namely, we will look at the various empty-hand techniques renowned instructors from around
the world teach.

How to defend yourself against a knife attack

When it comes to physical assaults, it's fair to say that a person armed with a knife is at a huge
advantage so it's best to avoid physical confrontation if possible.
This being said, we've also seen that a knife attack is decided by the aggressor and it will happen on his
terms.

"If someone with a knife tries to attack you, then guess what? You're in a knife fight whether you like it
or not."

At such a short range (we saw that most assaults are launched within 3 feet of the victim) it's not
possible to avoid the fight. Once you're engaged you'll need to defend yourself and you might not have
the time and opportunity to deploy a weapon.

Although priority should be put on escaping, you'll need to fight your way out while minimising damage
as much as possible because each new cut or stab could be fatal.

At this point, it's important to say that there's no silver-bullet empty-hand technique to stop a knife
attack. And no technique is fool-proof.

Due to the variety of possible situations, my opinion is that you'll need to incorporate in your knife
defence training a range of empty-hand techniques that will allow you to improvise and adapt to
different situations.

Techniques should therefore be seen more like tools/skills that you can use to adjust to various
situations.

The best way to proceed in this review of the various bare hand options to block a knife attack, is to
tackle problems that stem from the situation and the possible solutions that are often offered.

Let's start with the elephant in the room:

The 'free hand' issue

In his 1988-book, Don Pentecost insisted that aggressors won't lead with the knife when they're within
striking range (i.e. within 3 feet) and they will use their free hand.

"The fact is, an experienced fighter will have his knife hand held close to his side until the empty hand
has done its job and created an opening" Don Pentecost

This is something we clearly saw in our analysis of CCTV/surveillance videos (Part 1). More than 70% of
knife attacks happen that way.

The study of these footages reveals that even inexperienced aggressors tend to use their free hand
instinctively to latch on their victims.

They won't necessarily hit you with their free hand, as Pentecost contends in the case of experienced
fighters, but the use of the 'leveraging arm' makes the whole situation a lot worse for the victim.

Greg Elliffritz (Active Response Training) perfectly makes the point here:

Understanding how it works for the aggressor, would allow us to find solutions. So, let's do a bit of
reverse engineering.

A leading free hand will change the dynamic of an attack in several ways:

1- it will condition your initial reaction

You will react to what you see first, and that will be the free hand coming towards your face; not to the
knife that will still be concealed.
2- it will allow the aggressor to keep you at a distance

Leading with the free hand will allow him to keep you at the right distance to prevent you from (i)
reaching and controlling the knife, (ii) reaching him (e.g. punches).

The blade will give him additional reach that he will use to stab and cut you, inflicting maximum damage.

3- it will give an aggressor some control over you

Your aggressor will try to grab you which will make it harder for you to escape.

4- it will allow him to apply forward pressure

The aggressor will be steaming in. Leading with his free hand will allow him to apply forward pressure
(i.e. to push the victim). The victim will be going backwards which is why over 50% of victims fall on the
ground while trying to escape. It is an important point that many instructors don't understand due to
their own size.

"To be able to deal with a knife attack, you need to find a response to these issues."

Defending the "Grab'n stab"

At the time of writing (2016), there was very little material online with regard to this specific situation
(note: this has dramatically changed since the initial publication of this research and I've updated this
article accordingly).
The most surprising thing for me during this research on knife attacks was that Grab'n Stab -which is the
most common type of attacks- is almost never addressed by martial artists and self-defence instructors.

According to the points we mentioned previously, it looks like we have to:

Anticipate the possibility of a knife

Block the knife

Suppress the leveraging arm to regain control of the distance

Move off-line (possibly also lower your center of mass) to avoid falling backward

To this we must add:

Rely solely on gross motor skills

Control the knife-bearing arm to stop the stabbing

Shut down the aggressor asap

With this in mind, I went to see a couple of people I knew in London who had both extensive knowledge
of martial arts and combatives, and also first-hand experience of knife attacks.

The first person I met to talk about this situation was Stewart McGill.

Founder and Chief-instructor of Urban Krav Maga, Stewart has his martial art background primarily in
Judo and Goju Ryu karate (3rd Dan) and was a Civilian/Law Enforcement Instructor with several Krav
Maga organisations (including IKMF under Eyal Yanilov). He's also a senior instructor with the British
Combat Association (Learn more about Urban Krav Maga).

Here is one option we came up with:

This worked well as it covered all the points mentioned above (i.e. the necessity to get off-line, to block
and control the knife and to shut down the aggressor). Additionally, it relies on gross motors skills (so its
application not too impacted by the effects of adrenaline) and leverage (so it can be used against bigger
opponents) and is not overly complicated (students learn it quite fast).

I liked the fact that the big step behind the aggressor's leg compromises his balance right away. A big
plus. To anticipate comments, I will add that it's been pressure tested against big guys (6'9 / 308 type of
big guy) and it yielded good results.

Here are some other options for a slightly different situation (but see at 4:38), by Stewart McGill and
MMA/Vale Tudo fighter and BJJ world Champion Leo Negao:

Then, I went to see my friend and fellow instructor David Kyriacou who grew up in one of East London
roughest boroughs and experienced several violent situations involving knives.

David is an accomplished martial artist (primarily TKD, Muay Thai and more recently BJJ and wrestling)
and a Krav Maga Instructor. He's worked at the door of some of the most unpleasant clubs in the capital
for more than 10 years. So it's an understatement to say that David knows violence (see his story here).

Here is his take on the situation:

David's approach is not to let anyone get close enough to be able to grab him and leverage their free
hand. That makes a lot of sense and simplifies a number of problems namely the strength and size of the
aggressor but it also supposes that you're always switched on.
As I said earlier, very few instructors have actually addressed this particular situation, so it's worth
having a look at their solutions.

Here's the solution presented by the famed Lee Morrison (Urban Combatives):

Morrison too recognises that the leveraging arm needs to be dealt with in priority. He doesn't try to
control the knife-bearing arm and relies on brute force to switch off the aggressor. This is well adapted
to his morphology but could be a problem for smaller people.

I like Nick Drossos' genuine approach to self-defence and I follow him with interest but I'm not sold on
this one:

Drossos raises good points regarding the necessity to trap and isolate the knife and his move is
functionally simple but I can see a number of issues:

Firstly, it might be hard to apply a strong bearhug to a big guy. It's also relatively easy to get out of such
a bearhug, so it's fair to say that many things could go wrong for you. Thirdly, you need to know how to
finish it.

Let's be honest, once you 'bearhug' the aggressor, you're not going stay there to cuddle and hope that
calms him down, are you?

You'd need something like this, or a more violent version of it rather:

Not an easy feat against a much larger, adrenalized aggressor who's holding a knife with the intention to
carve you like a Thanksgiving turkey.

Besides, you have to do the move before the guy secures a firm grip on your shirt. In a typical attack (no
warning) the knife gets into action shortly after the initial move, so you need to react fast.

To be fair with him, following the publication of this article, Drossos came up with a slightly different
-and more satisfying- approach to defend the grab'n stab:

More recently, I spotted this vid from RedBeard Combatives with some interesting points:

Renowned martial artist Ron Balicki, who extensively trained under Dan Inosanto, offers some
interesting insights on the issue here:

Whether you like his concept or not, whether you agree with him or not, we have at least to
acknowledge Balicki's genuine effort to figure out a solution to a very difficult situation.

I've personally tried a variety of things and I can't see this option working for several of reasons:
The first one is that the impact of the "shoulder grab" is very limited particularly if the aggressor changes
angles and goes overhand to strike the neck which is quite common.

The second reason is that the technique relies on fine motor skills and complex moves that will be hard
to pull off in real conditions.

The third reason is that your position is not improved so you'll be going backwards which makes the
whole punching thing a lot less efficient/disruptive than shown in the video.

"You may get lucky and deliver a knockout blow as you jump in, but this would be unlikely. It is very
difficult to knock someone out when they are completely adrenalized and riled up. They probably won’t
even feel the hit and they will carry on attacking like nothing has happened." Neal Martin (Combative
Mind)

Besides, the aggressor's arm is in the way and might shield his face. Also, if he has longer arms than you,
you might simply not be able to reach him.

That's also why I don't see the classic Krav Maga knife defense (aka "360 defence") working in this
situation either.

Knife attacks are extremely violent and the efficiency of punching and kicking in these situations should
not be overestimated as can be seen in the following video (punches at 2:20; kicks at 3:20 and 5:14):

Finally, a number of martial artists advocate elbow/shoulder manipulation and armbars (see here for
example). Pressure testing, though, shows that joint-locks of this type are really hard to pull off against a
non-compliant, aggressive attacker, so I'm not a big fan.

We've covered the most common type of knife attacks (70% of cases): no warning (knife concealed),
attack launched within 3 ft of the victim and led with the free hand.
If you have any links or videos addressing the issue please feel free to post in the comments. All
suggestions are welcome.

Now, let's see what can be done for the other 30% of knife attacks where the aggressor leads with the
knife.

The good news is, there's lots of material for this situation.

Parrying the knife

In discussions about how to defend against a knife attack (see here or there for example), one common
piece of advice is "keep them at a distance".

It's a very tricky and contentious point.

It sounds like common sense to stay far from a knife but, remember what we've seen, it's not always so
easy to achieve once the fight is on at close quarters. And most knife attacks occur at conversation range
(less than 3 feet of the victim).

Truth is, if you can't put significant room between you and the knife (i.e. escape), distance might not be
such a good friend.

How's that?

Look at the following video. Paul Vunak shows the problem with parrying a knife bare-handed:
The point is: if you can't escape or if you don't have a weapon to safely keep your aggressor at a
distance, moving out and creating space will just give him more opportunities to slash/stab you.

And he'll keep coming at you, adding more cuts every time.

"You can’t defend against a determined and/or frenzied knife attack. You’ll just end up cut to ribbons..."
Neal Martin (Combative Mind)

Let's repeat it here: the more times you get stabbed or cut, the more chances a vital organ, such as the
heart, or a major blood vessel, such as the jugular vein, will get punctured or slit.

The same reservations can be applied to kicks.

Kicking the attacker

In cases of knife attacks, 'groin-kicks' and 'push-kicks' are often presented as a viable options.

Remember, though, most attacks are launched within 3 feet of the victim so you probably won't have
the space for a kick.

Even if you had the space, kicks are actually much harder to pull off in a fast moving, dynamic, real-life
encounter, than a drill in a controlled training environment would suggest.

Below is a video by Neal Martin during seminar with IDF Yamam operative and Krav Maga instructor Itay
Gil, that shows the limited effectiveness of kicks (at 0:05):
The limitations of groin kicks are very well detailed in "The Myth of the Krav Maga Groin Strike" by
Gershon Ben Keren (Krav Maga Yashir Boston).

But the main point is that a knife-wielding aggressor who is charging and reaching, will probably stab or
cut you before your kick lands.

In that regard, it's important to keep in mind that a serious cut to any of the major blood vessels -such as
the femoral artery (inner thighs), the brachial artery (arm) or the carotid artery (neck)- could result in
your death in less than 5 min.

Anatomy - body main arteries

This leads us to the conclusion that you need to control the knife-bearing limb.

By "controlling", I mean 'trapping'/'capturing'/'grabbing' and 'holding'/'locking' the knife-bearing arm so

your aggressor can't use it.

Trapping the knife

Before you can properly trap the knife" -more precisely the knife-bearing arm- you need to block it.

"...when I say stop the knife attack, I mean stop the knife from entering your body by whatever means
necessary..." Hank Hayes Knife Defence 101

Obviously, you want to block it in such a way that allows you to get control and capture the arm in order
to stop the attacker recoiling and thrusting.
For this reason, you will often see double-hand grabs with C-grips / V-grips in knife defence training
videos such as the one below by Jeremy Pollack:

It's been demonstrated on a number of occasions that grabbing your aggressor's arm (ideally the wrist)
with only one hand is not the safest option because it's easy to break free from that type of grip.

It's better than nothing, sure, but the moment you are dealing with a concerted stabbing effort, 'one-on-
on' might not be enough to mitigate the attack. '2-on-1' is always safer.

If you end up with only one hand on your aggressor's wrist -which is by no mean the safest situation-
you'll need to seriously disrupt his attack by hitting him (namely in the face).

Double-hand grabs give a stronger control but there a small catch.

Trying to block someone's arm at full speed just with your hands is very difficult.

Additionally, your outstretched and already hyper-extended arms can become a target for some kind of
armbar: all the attacker has to do is spin clockwise and smash his left forearm into your elbow.

Here are some interesting examples of simple counters against one-hand and two-hands blocks:
Trying to block a knife with your hands may also result in your thumbs being broken/dislocated as
Richard Dimitri perfectly explains it in the following video (skip to 1:35):

For these reasons many instructors advocate blocking with the forearms as shown by Michael Janich
who demonstrates the "split cross-block" in this video from Black Belt Magazine:

Or Ken Brayman in the following tutorial:

The problem with this type of blocks is that the space between the arms, along with the underhook,
might leave too much room for the knife to slide up your arm and directly into your neck.

This is why some instructors advocate the "hard cross-block" -using both forearms- as shown by London-
based Darren Selley in the following video:

The main criticism of these types of blocks is that the attacker would retract/recoil (e.g. if you get the
timing wrong) and your arms will get slashed, resulting in severe limb mutilation.
Of course, that's what will happen if you just stand static after you blocked the knife.

As you block the knife, you need to explode forward and take control.

Close in & Take Control of the Knife

In order to attack properly, your aggressor needs space and movement.

By closing in after you've blocked the knife, you'll deprive him of both as demonstrated by Stewart
McGill (Urban Krav Maga):

Moving into the attack is critical to stop the stabbing (by reducing space and movement) and to prevent
counter-attacks (e.g. punch with free hand, head-butt, etc).

Now, you may still get stabbed or cut, but it is better to get stabbed once than multiple times, as you
would if you backed away from the attack.

Here's the important part:

You have to shut your aggressor down right away.

The solution is to cut the attack short and close in with as much kinetic energy as possible.

The movement is driven by your legs which hurl you forward into the attack as explained by Itay Gil in
the following instructional video:
Here's another approach, using the same principle, against slashing attacks by Lee Morrison (you can
jump to 13:53 for short blades, and then 31:00 for machete attack):

It's critical to lock your aggressor's arm so he can't use it. As soon as you give up that control, the knife
will be back in action.

"Your first objective should be to control that knife before anything else. If you don’t control the knife
you don’t get to do anything else without getting stabbed repeatedly." Neal Martin (Combative Mind)

Here is a very interesting take on the whole issue by Sal Mascoli in this recent video from Funker
Tactical:

Here is the takeaway:

Do not collect fancy techniques

Simplify knife attacks as Above or Below 90 degrees angles

Incorporate "consequences" in your training

In a fight, accept that you're going to get hurt somehow

Gross motor movements over fine motor movements

Both thumbs down.

Creates incidental defence from forearms

Push forward to prevent recoil and restab

What ifs exist only in demos. They disappear with live energy

Fights move. We move.

Consider never handing a knife to your training partner

Remember you're going to get cut

Jiu Jitsu Principle: Stay Tight

It is not easy to switch knife hands

Support hands keeps working! Strike or Enforce Control

Protect your vitals

Run Away or Crash In. All in or All out

Isolate something small with something big

Impact with intent & Aggression at every opportunity

Use all available tools to end the fight

SELF-DEFENCE AGAINST KNIFE ATTACKS

LET'S WRAP IT UP

Knife attacks are a very difficult and complex topic.

Most of what we know looks more like inherited wisdom, passed on from and by instructors, than
primary information source.

Hence the importance of evidence-based approaches.

For that reason, it would also be amazing if readers who experienced knife attacks first-hand could tell
us their story. That would make a great contribution to the topic.

I would love to know your thoughts particularly about training methods, but also about techniques.
Or maybe you have a question or just want to share a link.

Either way, don't hesitate to leave a comment below.

Thanks for reading this article, I hope you enjoyed it and found it informative.

Remember to share it!

Summary

In Part 1: "Knife Attacks an Analytical Study", we saw that:

71.1% of knife attacks are led with the free hand and this dramatically alters the dynamic of the attack
along with your initial reaction.

Most knife attacks are ambushes, not duels. Attackers rarely brandish the knife; they keep it concealed
until the very last moment.

70.6% of knife attacks are launched within 3 feet of the victim

Knife attacks are fast and furious, often resulting in the victim falling on the ground.

Knife attacks don't last long, avg time is 23 seconds but 50% of attacks last 14 seconds or less.

Knife attacks are more often performed with quick, short repetitive stabs at different angles. There's
usually a first, very aggressive, wave of stabs (5 to 10).

In Part 2: "Surviving a Knife Attack", we covered:

Avoidance and Situational Awareness

Knife awareness is key

Escaping should be the priority

Compliance and its limitation

Weapons and the issue of deployment

In Part 3, "Empty-hand techniques vs Knife attacks", we highlighted a number of principles to
remember:

you need to get control over the knife-wielding hand (or arm)

grabbing the knife wielding hand is always preferable to parrying/blocking

close the distance quickly and smoothly and stay as close to your aggressor as possible

maintain forward pressure and

take control of the knife-bearing arm as soon as possible

shut down your attacker aggressively