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  • Baseball Conditioning Drills

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    The document outlines a conditioning drill plan for an SQHS baseball team. It includes 10 stations focusing on base running technique, conditioning, defensive drills, and agility work. Stations involve running to foul poles, racing around bases in teams, 300 yard shuttles, 60 yard sprints, and defensive back drills with tennis balls to work on agility. The plan is designed to improve players' base running, defensive skills, conditioning, and agility over the course of the 10 station rotation.

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    The document outlines a conditioning drill plan for an SQHS baseball team. It includes 10 stations focusing on base running technique, conditioning, defensive drills, and agility work. Stations involve running to foul poles, racing around bases in teams, 300 yard shuttles, 60 yard sprints, and defensive back drills with tennis balls to work on agility. The plan is designed to improve players' base running, defensive skills, conditioning, and agility over the course of the 10 station rotation.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    7 views1 page

    Baseball Conditioning Drills

    Uploaded by

    NL
    The document outlines a conditioning drill plan for an SQHS baseball team. It includes 10 stations focusing on base running technique, conditioning, defensive drills, and agility work. Stations involve running to foul poles, racing around bases in teams, 300 yard shuttles, 60 yard sprints, and defensive back drills with tennis balls to work on agility. The plan is designed to improve players' base running, defensive skills, conditioning, and agility over the course of the 10 station rotation.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    SQHS Baseball

    Conditioning Drills

    1 Base Running Stations


    1st, 2nd and 3rd Technique
    *1st base: Work on leads and breaks, stealing, ball in dirt
    *2nd base: Lead off technique, work on tags (0 outs tag fly ball to outfield, 1 out go half way)
    *3rd base: Leads, tags, infield in/infield back

    3-5 minutes per station rotation

    2 Cut Poles
    Start at home plate, sprint to left field foul pole, then directly to right field foul pole and home

    3 Base Running Conditioning


    From home: single, double, triple, homerun
    From 1st: 1st to 3rd, 1st to home
    From 2nd: score on base hit

    4 Outfield Defensive Back Drills


    *Open at a 45 and run right/left
    *Crossover to right/left
    *Pinwheel right/left
    *Over the Shoulder right/left

    5 Storm Race
    Players divide up into teams and pair up with opposing players of equal speed
    Players race one at a time to second (or around bases). Once player runs home next player takes off.

    6 Pitcher Conditioning
    *Foul Poles
    *Sprints

    7 300 yard Shuttles

    8 60 yard Sprints

    9 2 Man Tennis Ball Race

    10 Tennis Ball Field Agility

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