GROUP FITNESS SCHEDULE

September 8 – December 15

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

GROUP STRENGTH HIIT GROUP STRENGTH HIIT BARRE

Megan B. // Elevation Molly // Elevation Jessica B. // Elevation Johnny // Elevation Jessica B. // Elevation
7 – 7:45am 7 – 7:45am 7 – 7:45am 7 – 7:45am 7 – 7:45am

POWERFLOW POWERFLOW
Morgan // Momentum Claire // Momentum
7:15 – 8am 7:15 – 8am

RHYTHM RIDE CYCLING CYCLING CYCLE STRENGTH

Allie W. // Revolution Jessica L. // Revolution Cat // Revolution Jessica L. // Revolution
7:30 – 8:15am 7:30 – 8:15am 7:30 – 8:15am 7:30 – 8:15am

CORE STRENGTH CORE STRENGTH CORE STRENGTH

POWERFLOW Molly // Elevation POWERFLOW Johnny // Elevation Jessica B. // Elevation
Logan // Elevation 8 – 8:30am Ally H. // Elevation 8 – 8:30am 8 – 8:30am
8 – 8:45am 8 – 8:45am

TEAMBEATS TEAMBEATS YOGA STRENGTH

Megan B. // Flex Deck Molly // Flex Deck Lydia // Momentum POWERFLOW
8:15 – 9:05am 8:15 – 9:05am 8 – 8:45am Rotation // Momentum
10 – 11am

CORE STRENGTH CORE STRENGTH

Lizzie // Elevation Lexie // Elevation
11:15 – 11:45am 11:15 – 11:45am CYCLING
Rotation // Revolution
11 – 11:45am
GROUP STRENGTH BARRE ZUMBA YOGA STRENGTH POWERFLOW
Lizzie // Elevation Ally H. // Elevation Lexie // Elevation Lydia // Elevation Anna // Elevation
12:05 – 12:50pm 12:05 – 12:50pm 12:05 – 12:50pm 12:05 – 12:50pm 12:05 – 12:50pm

BAGS & BELLS BAGS & BELLS ZUMBA

Ethan // Spark Jake // Spark Raquel // Elevation
4 – 5pm 4 – 5pm 4 – 5pm

UNPLUGGED CORE STRENGTH UNPLUGGED CORE STRENGTH

Claire // Balance Taylor // Elevation Logan // Balance Molly // Elevation
4:15 – 4:45pm 4:15 – 4:45pm 4:15 – 4:45pm 4:15 – 4:45pm

RHYTHM RIDE CYCLING RHYTHM RIDE CYCLING RHYTHM RIDE

Jessica L. // Revolution Lauren // Revolution Olivia // Revolution Lauren // Revolution Allison // Revolution
4:15 – 5pm 4:15 – 5pm 4:15 – 5pm 4:15 – 5pm 4:15 – 5pm

YOGA FOR YOGA FOR

ZUMBA STRESS RELIEF STRESS RELIEF
Raquel/Johnny Anna // Momentum Ally H. // Momentum
Elevation 4:30 – 5:15pm 4:30 – 5:15pm
4:30 – 5:30pm

TEAMBEATS TEAMBEATS
RHYTHM RIDE Jake // Flex Deck Abbie // Flex Deck
BAGS & BELLS
Cat // Revolution 4:45 – 5:35pm 4:45 – 5:35pm Ethan // Spark
4:45 – 5:45pm 4:45 – 5:45pm

YOGA HIIT GROUP STRENGTH HIIT GROUP STRENGTH YOGA

Alexis P. // Momentum Raquel // Elevation Taylor // Elevation Megan B. // Elevation Molly // Elevation Alexys B. // Momentum
5 – 6pm 5 – 6pm 5 – 6pm 5 – 6pm 5 – 6pm 5 – 6pm

CYCLING CYCLE STRENGTH CYCLING CYCLE STRENGTH GROUP STRENGTH

Allison // Revolution Nicole // Revolution Allie W. // Revolution Olivia // Revolution Raquel // Elevation
5:15 – 6:15pm 5:15 – 6:15pm 5:15 – 6:15pm 5:15 – 6:15pm 5:15 – 6:15pm

TABATA CORE TABATA CORE

YOGA STRENGTH Lizzie // Momentum YOGA STRENGTH Lexie // Momentum
Claire // Momentum 5:30 – 6:15pm Logan // Momentum 5:30 – 6:15pm
5:15 – 6:15pm 5:15 – 6:15pm

UNPLUGGED UNPLUGGED
Lydia // Balance Alexys B. // Balance
5:45 – 6:15pm 5:45 – 6:15pm
BAGS & BELLS BAGS & BELLS
Hunter // Spark Abbie // Spark
5:15 – 6:15pm 5:15 – 6:15pm

ZUMBA ZUMBA
POWERFLOW POWERFLOW
Raquel // Elevation Melissa // Elevation
Raquel // Elevation Alexis P. // Elevation
6:15 – 7:15pm 6:15 – 7:15pm
6:15 – 7:15pm 6:15 – 7:15pm

CYCLING POWERFLOW RHYTHM RIDE POWERFLOW

Olivia // Revolution Lydia // Balance Nicole // Revolution Alexys B. // Balance
6:30 – 7:30pm 6:30 – 7:30pm 6:30 – 7:30pm 6:30 – 7:30pm

GROUP STRENGTH BARRE GROUP STRENGTH BARRE

Melissa // Elevation Johnny // Elevation Melissa // Elevation Taylor // Elevation
7:30 – 8:30pm 7:30 – 8:30pm 7:30 – 8:30pm 7:30 – 8:30pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

KEY
HIGH
MIND– LIVESTREAM
STRENGTH CARDIO CYCLING INTENSITY
BODY INTERVALS
AVAILABLE

All classes are located at the Nicholas Recreation Center.

Purchase your Group Fitness Pass at services.recwell.wisc.edu. Please bring your Wiscard or Rec Well
Membership Card to class.

Cycling, Rhythm Ride, Cycle Strength, Bags & Bells, and Teambeats: Reserve your spot at
services.recwell.wisc.edu up to 48 hours before class begins and arrive 5 minutes early to claim your
spot. No shows are subject to a penalty. Please visit our website for more information about group
fitness policies. All other classes are drop-in (first come, first served).

Enjoy free classes presented by American Family Insurance during the first week of the semester,
September 8 – 14, and Finals Week, December 16 – 23. A Finals Week schedule will be posted in
December.

Thanksgiving Break: All classes are canceled after 1pm on November 24 through November 28.

All virtual classes require registration at services.recwell.wisc.edu.

Schedule subject to change.