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Citation

https://www.skimble.com/exercises/994-lying-torso-twists-how-to-do-exercise
https://www.masterclass.com/articles/diamond-push-up-guide
https://www.menshealth.com/fitness/g19547150/best-tricep-workouts/
https://greatist.com/health/plank-to-downward-dog#benefits
https://www.masterclass.com/articles/single-leg-glute-bridge-guide#:~:text=A%20single%2Dleg
%20glute%20bridge%20is%20a%20unilateral%20glute%20bridge,gluteus%20medius%2C%20
and%20gluteus%20minimus.
https://www.skimble.com/exercises/55276-front-raise-thumbs-up-how-to-do-exercise#:~:text=Sq
ueeze%20the%20muscles%20between%20your,Repeat%2015%20times.
https://www.coachmag.co.uk/exercises/lose-weight/1716/bicycle-crunches
https://www.verywellfit.com/alternating-superman-exercise-3120060
https://www.spine-health.com/wellness/exercise/easy-hamstring-stretches

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