WEEK:11

WEEK:12

Week 13 Learning Activity

True or False: Physical activities do not require a proper venue.
Select one:

True
False
Feedback
The correct answer is 'False'.
True or False: Avoid wearing loose jewelry while doing physical activities.
Select one:

True
False
Feedback
The correct answer is 'True'.
True or False: Maintaining fitness equipment will be more time-saving and cost-effective than having to continuously
repair and replace them.
Select one:

True
False
Feedback
The correct answer is 'True'.
True or False: Accidents take place in gyms and training areas due to negligence in maintaining equipment and
facilities.
Select one:
True

False
Feedback
The correct answer is 'True'.
Mark 1.00 out of 1.00

Question text
True or False: Improper use and maintenance of equipment and facilities could lead to accidents.
Select one:

True
False
Feedback
The correct answer is 'True'.
Week 13 Short Quiz
True or False: When exercising on a track, always remember that the inner lane is for running.
Select one:

True
False
Feedback
The correct answer is 'False'.
True or False: Proper maintenance of equipment can help ensure the safety of the users.
Select one:

True
False
Which of the following is not a benefit of properly maintaining equipment and facilities?
Select one:

a. it is cost effective
b. none of the choices
c. it ensures safety
d. it leads to longer equipment life
Feedback
The correct answer is: none of the choices
Which of the following is not an example of gym etiquette?
Select one:
a. Using mobile phones while inside the gym is allowed
b. Avoid dropping a barbell at the end of the set
c. You may talk in a loud voice while at the gym.

d. Wear loose jewelry while conducting physical activities

Feedback
The correct answer is: Avoid dropping a barbell at the end of the set
Proper maintenance of fitness equipment will lead to which of the following?
Select one:
a. more expense

b. longer equipment life

c. accidents
d. destruction of equipment
Feedback
The correct answer is: longer equipment life
True or False: Maintaining facilities used in physical activities is irrelevant.
Select one:
True

False
Feedback
The correct answer is 'False'.
Which of the following statements is true?
Select one:
a. You must be aware of the exercise area for each equipment.
b. Using phones while inside the gym is allowed.
c. You may wear jewelry while doing physical activities

d. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
Feedback
The correct answer is: You must be aware of the exercise area for each equipment.
True or False: Avoid monopolizing the equipment when training in the gym.
Select one:

True
False
Feedback
The correct answer is 'True'.
Why should we maintain our equipment?
Select one:
a. It is much less expensive than repairs and replacement of equipment
b. It is time-saving

c. All of the choices

d. It allows safety
Feedback
The correct answer is: All of the choices
Question text
True or False: Only use equipment that you already know how to use.
Select one:

True
False
Feedback
The correct answer is 'True'.

Week 14 Long Quiz

Which of the following is an essential part of a disaster kit?
Select one:
a. important documents
b. a gallon of drinking water
c. all of the choices

d. non-perishable food
Feedback
The correct answer is: all of the choices
True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from
children's reach.
Select one:

True
False
Feedback
The correct answer is 'True'.
Which of the following must be kept in mind when giving first aid to an individual with a fractured bone?
Select one:

a. all of the choices

b. apply pressure to the wound if there is any
c. apply ice packs if there is swelling
d. immobilize the injured area
Feedback
The correct answer is: all of the choices
True or False: When treating wounds, it is essential to clean the wound with gentle soap and water.
Select one:

True
 False
Feedback
The correct answer is 'True'.
Which of the following is affected by community emergencies?
Select one:
a. all of the choices
b. families

c. soldiers
d. government officials
Feedback
The correct answer is: all of the choices
When stocking up on disaster supply kit, which of the following is the least necessary?
Select one:

a. fire extinguisher
b. eyebrow pencil
c. towels
d. toilet paper
Feedback
The correct answer is: eyebrow pencil
Which of the following is the best reason to avoid using cellphones while training?
Select one:
a. it is a distraction during physical activities

b. not putting all of your attention to your physical activities could lead to injuries.
c. it disturbs other people who were exercising as well
d. all of the choices
Feedback
The correct answer is: all of the choices
True or False: Domestic violence can lead to mental health issues.
Select one:

True
False
Feedback
The correct answer is 'True'.
True or False: A school health program is ideally coordinated and organized.
Select one:
 True
False

Correct
Mark 1.00 out of 1.00

Question text
Which of the following is a component of a coordinated school health program?
Select one:
a. physical education
b. ensuring a safe environment for students
c. health education

d. all of the choices

Feedback
The correct answer is: all of the choices
True or False: You have sustained an unintentional injury if it was caused by oneself.
Select one:

True
False
Feedback
The correct answer is 'False'.
Question text
True or False: School emergencies only take place within the school, so families and communities should not get
involved.
Select one:

True
False
Feedback
The correct answer is 'False'.
Which of the following is ideal for small wounds and grazes?
Select one:

a. plasters
b. triangular bandages
c. sling
d. roller bandages
Feedback
The correct answer is: plasters

Question text
True or False: Food poisoning is often caused by consumption of contaminated food or drink.
Select one:

True
False
Feedback
The correct answer is 'True'.
Why is it so important for communities to prepare for a disaster?
Select one:
a. it can be something to brag about to others.
b. none of the choices
c. it is none of other people's business.

d. it helps in reducing losses that may result from a disaster event.

True or False: Injuries sustained from an assault is a form of unintentional injury.
Select one:

True
False
True or False: Schools are required to be prepared when it comes to emergency situations.
Select one:

True
False
Feedback
The correct answer is 'True'.
True or False: Community emergencies is not everyone's business.
Select one:

True
False
Feedback
The correct answer is 'False'.
Which of the following is not a proper way to behave while in the gym or training area?
Select one:
a. remaining alert while in the training area
b. returning all of the equipment in their proper area after use.
c. practicing good form in exercise

d. using cellphones while working out

Feedback
The correct answer is: using cellphones while working out
True or False: Unintentional injuries are a result of violence.
Select one:

True
False
Feedback
The correct answer is 'False'.
Which of the following statements is true?
Select one:

a. Using phones while inside the gym is allowed.

b. You may wear jewelry while doing physical activities
c. You must be aware of the exercise area for each equipment.
d. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
Feedback
The correct answer is: You must be aware of the exercise area for each equipment.
True or False: Injuries can only be unintentional.
Select one:

True
False
Feedback
The correct answer is 'False'.
Question text
Which of the following must be practiced in order for people to learn how to respond to emergencies properly?
Select one:
a. Disaster Recovery
b. Hazards
c. Disaster Management

d. First Aid
True or False: Terrorism is a form of community emergency.
Select one:

True
False
Feedback
The correct answer is 'True'.
Lack of proper maintenance could lead to which of the following?
Select one:
a. shorter lifespan for your equipment
b. longer lifespan for your equipment
c. cleaner equipment

d. all of the choices are correct

Feedback
The correct answer is: shorter lifespan for your equipment

Why is it so important to properly maintain fitness equipment and facilities?

Select one:
a. it helps lengthen the equipments' life

b. all of the choices

c. it is cost-effective
d. it helps ensure safety
Which of the following is true about triangular bandages?
Select one:
a. it can be used for treating large wounds
b. it can be used as sling
c. it can be used to apply pressure to an injury

d. all of the choices

Feedback
The correct answer is: all of the choices
True or False: Injuries caused by a parasuicide attempt is a form of unintentional injury.
Select one:

True
False
Feedback
The correct answer is 'False'.
True or False: Part of school's effort in injury prevention is providing knowledge on basic first aid.
Select one:

True
False
Feedback
The correct answer is 'True'.
Which of the following is a possible cause of freak accidents in the gym?
Select one:

a. the victim is accident-prone

b. none of the choices
c. improper care of equipment
d. the person is fated to get injured
Feedback
The correct answer is: improper care of equipment

WEEK:15 LEARNING ACTIVITY

SHORT QUIZ
WEEK:16
PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Learning Activity
12

Question 1

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True or False: It is not important to know the effectivity of a physical activity.

Select one:
True
False

Question 2

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During a Talk Test, which of the following is an indication that the physical activity is at a low intensity level?
Select one:
a. No correct answer
b. A person should be able to sing
c. A person should be able to carry on a conversation
d. A person should be too out of breath to conduct a conversation

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True or False: Subjective methods are physical activity assessment methods that rely on the human perception
of physical activity.
Select one:
True
False

Question 4

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True or False: Physical Activities must be evaluated to determine their effectiveness.

Select one:
True
False

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True or False: Outcomes of physical activities must be evaluated.

Select one:
True
False
PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Short Quiz 12

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True or False: During a Moderate Intensity level of an activity, an individual should have 50-70% max HR.
Select one:
True
False

Question 2

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In the Borg Rating Scale, what is the maximal number of exertion?

Select one:
a. 5
b. 10
c. 20
d. 1

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Question text

Which of the following methods makes use of a decive that records the number of steps taken?
Select one:
a. Direct Observation
b. Telemetry
c. Pedometry
d. Accelerometry

Question 4

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Which of the following refers to the unit used to measure the amount of oxygen usd by the body using a
physical activity?
Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR

Question 5

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When it comes to Direct Observation methods, BEACHES stands for which of the following?
Select one:
a. Behaviors of Exercising Activity for Children's Health Evaluation System
b. Behaviors of Eating Activity for Children's Health Evaluation Syllabus
c. Behaviors of Eating Activity for Children's Health Evaluation System
d. Behaviors of Eating Assessment for Children's Health Evaluation System
Question 6

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True or False: During a Vigorous intensity level activity, an individual should attain 50-70% max HR.
Select one:
True
False

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Which of the following is a technique used to estimate the total energy expenditure accurately based on the
movement of 2 different types of water found in the body?
Select one:
a. BEACHES
b. Direct Observation
c. Pedometry
d. Doubly Labelled Water

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Which of the following is not a form of subjective method used for assessing physical activity?
Select one:
a. none of the choices
b. self-report
c. heart-rate telemetry
d. recall

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Subjective methods of assessing physical activity rely on which of the following?

Select one:
a. solid data
b. no correct answer
c. human perception of physical activity
d. machine data

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Which of the following is a type of direct observation which assesses the number of people in a designated
activity area and their activity level at a specific time?
Select one:
a. No correct answer
b. SOPLAY
c. SOFIT
d. BEACHES
WEEK: 17
LEARNING ACTIVITY 13
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True or False: Sports teaches students to focus on the present.
Select one:
True
False

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True or False: Physical activities are not essential in understanding the importance of planning ahead.
Select one:
True
False

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True or False: Physical activities teach an individual not to give up.
Select one:
True
False

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True or False: A good leader is one who leads others on to leadership.
Select one:
True
False

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True or False: Sports and physical activities teach students not to play fair.
Select one:
True
False

SHORT QUIZ 13
Question 1
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Monty is the captain of the school's basketball team. Throughout the game, he was unable to keep his teammates
organized, hence they lost in the end. Which of the following values does Monty need to work on?
Select one:
a. None of the choices
b. Leadership skills
c. Fair play
d. Focus

Question 2
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Determine which of the following is being described by this statement: Although winning is important, losing is not a
disgrace. It is important to have respect to those who have been defeated.
Select one:
a. Leadership skills
b. Team spirit
c. Strengths and abilities
d. Fair play

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Which of the following statements is incorrect?
Select one:
a. Physical fitness activities increases surgical risks
b. Physical fitness can shave off years from one's appearance.
c. The ability to digest food better and easier helps our system become more efficient at using all the calories we
ingest.
d. Sport is a great leveler

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Lev knows that he is a rookie at volleyball, and that he has to work harder in order to become better at the game. As
such, he practices serving and blocking balls regularly. He takes practice very seriously. Which of the following
values does Lev represent?
Select one:
a. Team spirit
b. Earnestness and sincerity
c. Fair play
d. None of the choices

Question 5
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Which of the following is a benefit of physical activity?
Select one:
a. slows down ageing process
b. all of the choices
c. build and maintains healthy bone density
d. reduces surgical risks

Question 6
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Which of the following is true about sports?
Select one:
a. It teaches you to take any situation lightly.
b. It teaches you to focus on your opponent's strengths and abilities and not your own development.
c. It teaches you not to take any situation lightly.
d. It teaches you that the world has no place for losers.

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True or False: Sports and other forms of physical fitness activities teaches people to never give up and to remain
persistent until you achieve success.
Select one:
True
False

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True or False: Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to
become the best that you are capable of becoming.
Select one:
True
False

Question 9
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Which of the following is not a value that can be learned in fitness activities?
Select one:
a. Leadership skills
b. Team spirit
c. Focus
d. Unfair play

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Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to weight loss is slow,
but she persisted until she finally achieved a fitter body. Annabelle displays which of the following values?
Select one:
a. Fair play
b. Focus
c. Team Spirit
d. Never give up

WEEK:18
LEARNING ACTIVITY 14
Question 1
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True of False: You do not have to think about budgeting when you plan a fitness event.
Select one:
True
False

Question 2
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True or False: Rewards may persuade more people to take on the challenge of staying fit.
Select one:
 True
False

Question 3
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True or False: Fitness events are not helpful in addressing health issues.
Select one:
True
False

Question 4
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True or False: Every successful fitness event challenge must have structure, tips and guidance.
Select one:
True
False

Question 5
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True or False: People are more likely to change their lifestyle when they are aware of their susceptibility to health
issues.
Select one:
True
False
SHORT QUIZ 14
Question 1
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True or False: In a fitness event, it is essential to remember everyone's fitness level so that they do not feel
intimidated when they join the event.
Select one:
True
False

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True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if he or she
aspires for a future career related to fitness.
Select one:
True
False

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Why should you be mindful when organizing a weekly meeting for your fitness event?
Select one:
a. You do not have to care about what the attendees feel
b. Weight loss and fitness can be very uncomfortable subjects to some people
c. No correct answer
d. You need to seek permission from authorities

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Which of the following statements is correct?
Select one:
a. It is not important to put an emphasis on the benefits of healthier living.
b. Fitness events can serve as a starting point for people to begin changing their lifestyle.
c. No correct answer
d. People are less likely to change their lifestyle when they are aware of their susceptibility to health issues.

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True or False: You may require the help of a team when you organize a large fitness event.
Select one:
True
False

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What is the recommended time frame for a fitness challenge?
Select one:
a. 6-12 weeks
b. 6-12 months
c. 6-12 days
d. 6
e. 12 minutes

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Which of the following is a way to promote your upcoming fitness event?
Select one:
a. sending email to atte
b. all of the choices
c. posting flyers on public bulletin boards
d. tweeting about your event

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Which of the following is something you must keep in mind when planning for a fitness event?
Select one:
a. shelter
b. clothing
c. food
d. budget

Question 9
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True or False: When creating rules and guidelines for fitness events, it is essential to remember that each
individual's understanding of healthy living varies.
Select one:
 True
False

Question 10
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True or False: Organizing fitness events does not necessarily require time and coordination.
Select one:
True
False

WEEK 19
PEDH-111 / ► Week 14: Long Quiz 3 / ► Long Quiz 3 30/30

Question 1

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Which of the following is a possible cause of freak accidents in the gym?

Select one:

a. none of the choices

b. improper care of equipment

c. the victim is accident-prone

d. the person is fated to get injured

Question 2

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True or False: When treating wounds, it is essential to clean the wound with gentle soap and water.

Select one:

True

False

Question 3

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True or False: Injuries can only be unintentional.

Select one:

True

False

Question 4

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True or False: Terrorism is a form of community emergency.

Select one:

True

False

Question 5

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True or False: Domestic violence can lead to mental health issues.

Select one:

True

False

Question 6
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Which of the following is an essential part of a disaster kit?

Select one:

a. a gallon of drinking water

b. non-perishable food

c. all of the choices

d. important documents

Question 7

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Why is it so important for communities to prepare for a disaster?

Select one:

a. none of the choices

b. it can be something to brag about to others.

c. it helps in reducing losses that may result from a disaster event.

d. it is none of other people's business.

Question 8

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True or False: A school health program is ideally coordinated and organized.

Select one:

True

False

Question 9

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Which of the following must be kept in mind when giving first aid to an individual with a fractured bone?

Select one:

a. immobilize the injured area

b. all of the choices

c. apply pressure to the wound if there is any

d. apply ice packs if there is swelling

Question 10

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True or False: School emergencies only take place within the school, so families and communities should not get
involved.

Select one:

True

False

Question 11

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Which of the following must be practiced in order for people to learn how to respond to emergencies properly?

Select one:

a. Hazards

b. Disaster Management

c. First Aid

d. Disaster Recovery

Question 12

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Which of the following is a component of a coordinated school health program?

Select one:

a. health education

b. physical education

c. all of the choices

d. ensuring a safe environment for students

Question 13

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True or False: Food poisoning is often caused by consumption of contaminated food or drink.

Select one:

True

False

Question 14

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Which of the following is not a proper way to behave while in the gym or training area?

Select one:

a. remaining alert while in the training area

b. returning all of the equipment in their proper area after use.

c. using cellphones while working out

d. practicing good form in exercise

Question 15

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True or False: Part of school's effort in injury prevention is providing knowledge on basic first aid.

Select one:

True

False

Question 16

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Which of the following is ideal for small wounds and grazes?

Select one:

a. sling

b. plasters

c. roller bandages

d. triangular bandages

Question 17

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True or False: Unintentional injuries are a result of violence.

Select one:

True

False

Question 18

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True or False: Schools are required to be prepared when it comes to emergency situations.
Select one:

True

False

Question 19

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Which of the following is the best reason to avoid using cellphones while training?

Select one:

a. not putting all of your attention to your physical activities could lead to injuries.

b. it disturbs other people who were exercising as well

c. it is a distraction during physical activities

d. all of the choices

Question 20

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Which of the following statements is true?

Select one:

a. You must be aware of the exercise area for each equipment.

b. Using phones while inside the gym is allowed.

c. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running

d. You may wear jewelry while doing physical activities

Question 21

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Why is it so important to properly maintain fitness equipment and facilities?

Select one:
a. it helps ensure safety

b. it helps lengthen the equipments' life

c. it is cost-effective

d. all of the choices

Question 22

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True or False: You have sustained an unintentional injury if it was caused by oneself.

Select one:

True

False

Question 23

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Which of the following is affected by community emergencies?

Select one:

a. families

b. all of the choices

c. government officials

d. soldiers

Question 24

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True or False: Injuries caused by a parasuicide attempt is a form of unintentional injury.

Select one:

True
False

Question 25

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Lack of proper maintenance could lead to which of the following?

Select one:

a. longer lifespan for your equipment

b. cleaner equipment

c. all of the choices are correct

d. shorter lifespan for your equipment

Question 26

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True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from children's
reach.

Select one:

True

False

Question 27

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When stocking up on disaster supply kit, which of the following is the least necessary?

Select one:

a. towels

b. toilet paper

c. fire extinguisher
d. eyebrow pencil

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True or False: Injuries sustained from an assault is a form of unintentional injury.

Select one:

True

False

Question 29

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True or False: Community emergencies is not everyone's business.

Select one:

True

False

Question 30

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Which of the following is true about triangular bandages?

Select one:

a. all of the choices

b. it can be used to apply pressure to an injury

c. it can be used for treating large wounds

d. it can be used as sling

Week 20

True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal abuse.
Select one:
True

False
Feedback
The correct answer is 'True'.
True or False: When it comes to fitness training, only use equipment that you already know how to use.
Select one:

True
False
Feedback
The correct answer is 'True'.
Which of the following is a method that can lessen the risk of a choking accident among children?
Select one:

a. keep small objects away from children's reach

b. ensure proper form when exercising
c. all of the choices are correct
d. make sure that your cooking utensils are clean
Feedback
The correct answer is: keep small objects away from children's reach
The following are components of a coordinated school health program except:
Select one:
a. Counseling and social services
b. Providing a safe and healthy environment for the students
c. Health education

d. Hazing
Feedback
The correct answer is: Hazing
The following are strategies which can help keep you safe during emergencies, except:
Select one:

a. Staying at home even when there is a declaration of emergency evacuation during disasters
b. Researching on potential hazards and how to respond to them
c. Having an understanding of the natural or man-made hazards that could affect your community
d. Posting emergency telephone numbers by the telephone and teaching children how to use them
Feedback
The correct answer is: Staying at home even when there is a declaration of emergency evacuation during disasters
Which of the following is not essential in an organized event?
Select one:

a. None of the choices

b. Supplies needed for the event
c. Location for the activity
d. The planning team and volunteers
Feedback
The correct answer is: None of the choices
What is the purpose of Target Heart Rate?
Select one:
a. To know if the individual is in love

b. To determine if a person's heart is within the target zone during physical activity
c. To understand if the person is at risk of heart disease
d. To know if the person is lying
Feedback
The correct answer is: To determine if a person's heart is within the target zone during physical activity
True or False: There should be an exercise area for each fitness equipment.
Select one:

True
False
Feedback
The correct answer is 'True'.
True or False: Freak accidents may occur if the fitness equipment are not properly handled.
Select one:

True
False
Feedback
The correct answer is 'True'.
True or False: Peer pressure can lead some children to join gangs, most of which are often involved in gang wars.
Select one:

True
 False
Feedback
The correct answer is 'True'.
Which of the following is not affected by community emergencies?
Select one:
a. economic stability
b. people
c. environment
d. property

e. none of the choices

Feedback
The correct answer is: none of the choices
True or False: Community emergencies affects everyone.
Select one:

True
False
Feedback
The correct answer is 'True'.
SOFIT stands for which of the following?
Select one:
a. System for Organizing Fitness Instruction Test

b. System for Observing Fitness Instruction Time

c. System Observation of Fitness Instructors Test
d. System for Observing Fitness Instructor's Time
Feedback
The correct answer is: System for Observing Fitness Instruction Time

Question text
How does team spirit affect individuals during physical actvities?
Select one:

a. It lets them take any situation seriously

b. It lets them become generous to those who have been defeated in sports
c. It lets them work selflessly towards a common goal as a group
d. It lets them focus on the present situation
Feedback
The correct answer is: It lets them work selflessly towards a common goal as a group
True or False: When treating a fracture, it is best to move the injured individual.
Select one:
True

False
Feedback
The correct answer is 'False'.
When it comes to methods for assessing physical activities, Direct Observation is useful for which of the following?
Select one:
a. Men

b. Children
c. Women
d. None of the choices
Feedback
The correct answer is: Children
Blackmail is an example of which of the following?
Select one:
a. gang violence
b. cyberbullying
c. stalking

d. extortion
Feedback
The correct answer is: extortion
True or False: People do not have to practice disaster management if there are capable rescue teams around.
Select one:
True

False
Feedback
The correct answer is 'False'.
True or False: Proper maintenance can lead to longer equipment life.
Select one:

True
False
Feedback
The correct answer is 'True'.
What is the first thing to do when treating a burn?
Select one:

a. Clean the injury with gentle soap and cool water

b. Remove the devitalized tissue and blister
c. no correct answer
d. Apply burn ointment on the affected area
Feedback
The correct answer is: Clean the injury with gentle soap and cool water
Which of the following is designed to monitor children's eating activity at home and at school?
Select one:
a. Borg's Scale
b. SOFIT

c. BEACHES
d. SOPLAY
Feedback
The correct answer is: BEACHES
Which of the following is part of the first aid measures to be taken when someone has been cut?
Select one:
a. Avoid realigning the bone of an injured person or pushing a bone back in place
b. Applying burn ointment on the affected area
c. Immobilizing the injured area and apply a splint to reduce discomfort

d. Applying sterile bandage or plaster after cleaning the wound

Feedback
The correct answer is: Applying sterile bandage or plaster after cleaning the wound
Which of the following statements is true?
Select one:
a. Intentional injuries are also referred to as accidents.

b. Domestic violence can have long term effects.

c. Extortion is the lawful taking of something using force.
d. Stalking is not a dangerous crime.
Feedback
The correct answer is: Domestic violence can have long term effects.
What should you avoid while training in the gym?
Select one:
a. engaging in horseplay

b. all of the choices

c. talking out loud
d. wearing loose jewelry
Feedback
The correct answer is: all of the choices
If you are using the Borg Rating Scale to assess your physical activity, 6 means:
Select one:

a. "no exertion at all"

b. "maximal exertion"
c. "full exertion"
d. "little exertion"
Feedback
The correct answer is: "no exertion at all"
True or False: Covering a burn wound with bandage or clean cloth will help prevent infection.
Select one:

True
False
Feedback
The correct answer is 'True'.
What does a victim often feel when he or she was being stalked?
Select one:
a. delighted
b. happy
c. no correct answer

d. harassed
Feedback
The correct answer is: harassed
What is the purpose of maintaining fitness equipment and facilities?
Select one:
a. to ensure the safety of the people using the facilities

b. all of the choices

c. to ensure longer equipment life
d. to save time and money
Feedback
The correct answer is: all of the choices
Complete the following statement: Success is a _______, which is a direct result of ______ in knowing that you did
your best to become the best that you are capable of becoming.
Select one:
a. peace of mind; self-satisfaction
b. form of happiness; becoming adept
c. fruit of labor; hard work
d. form of glory; peace of mind
Feedback
The correct answer is: peace of mind; self-satisfaction
Determine which of the following values in fitness activities is being indicated: It teaches an individual to plan things
ahead and know the consequences of his or her act.
Select one:
a. Fair play
b. Planning

c. Earnestness and sincerity

d. Team spirit
Feedback
The correct answer is: Planning
Which is not essentially included in a disaster supply kit?
Select one:
a. Clean-up supplies
b. Prescription medicine

c. MAC lipstick
d. Important documents (stored in water-tight plastic bags)
Feedback
The correct answer is: MAC lipstick
True or False: Disaster Recovery refers to the planned and coordinated process of supporting disaster affected
communities in reconstruction of the environment, physical infrastructure and restoration of emotional, social,
economics and physical welfare of the population.
Select one:

True
False
Feedback
The correct answer is 'True'.
Which of the following is not an example of subjective method?
Select one:
a. Self-Report

b. Pedometry
c. Recall
d. All of the choices are correct
Feedback
The correct answer is: Pedometry

Question text
When it comes to fractures, what should be applied to the injury if there is swelling?
Select one:
a. heat pack
b. bandaid

c. ice pack
d. burn ointment
Feedback
The correct answer is: ice pack
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6 METS means:
Select one:

a. that the person is doing a Moderate Intensity Activity

b. No correct answer
c. that the person is doing a Light Intensity Activity
d. that the person is doing a Vigorous Intensity Activity
Feedback
The correct answer is: that the person is doing a Vigorous Intensity Activity

True or False: Lecturing the youth on the proper use of equipment is not part of the components needed for a
coordinated school health program.
Select one:
True

False
Feedback
The correct answer is 'False'.
If you have a sprain, what does your body experience?
Select one:
a. you are poisoned
b. your bones are partially or completely displaced

c. your ligaments were either teared or overstretched

d. there is a crack or a broken bone
Feedback
The correct answer is: your ligaments were either teared or overstretched
Question text
What does Accelerometry assess?
Select one:

a. Acceleration of the body in certain directions

b. Heart rate
c. Number of steps taken
d. None of the choices
Feedback
The correct answer is: Acceleration of the body in certain directions
If you are planning to run on a track while training, which lane should you go?
Select one:
a. neither outer nor inner lane

b. outer lane
c. both outer and inner lane are okay
d. inner lane
Feedback
The correct answer is: outer lane
When it comes to organizing health and fitness-related events, what is the main duty of the fundraising team?
Select one:
a. to seek for volunteers who may help with organizing the event
b. none of the choices

c. to seek funding for the event

d. to communicate with the community regarding the upcoming event
Feedback
The correct answer is: to seek funding for the event
Which of the following is a characteristic of a school health program?
Select one:
a. It should help promote safety and awareness among students.

b. all of the choices

c. It should be coordinated
d. It should contain a set of organized, sequential and school-affiliated activities
Feedback
The correct answer is: all of the choices
People are more likely to change their lifestyle if they are:
Select one:
a. no correct answer
b. aware of the benefits of a healthy lifestyle

c. aware of susceptibility to health problems as well as the benefits of a healthy lifestyle

d. aware of their susceptibility to health problems
Feedback
The correct answer is: aware of susceptibility to health problems as well as the benefits of a healthy lifestyle
What must be included in your disaster supply kit?
Select one:

a. None of the choices

b. Concealer
c. Personal sanitary items
d. PSP
Feedback
The correct answer is: Personal sanitary items
SOPLAY stands for which of the following?
Select one:
a. Systems in Observation of Plays and Lesson Activities for Youth

b. System for Observing Play and Leisure Activity in Youth

c. Systematic Observation, Play, and Leisure Activity in Youth
d. System for Observation, Play and Leisure Assessment in Youth
Feedback
The correct answer is: System for Observing Play and Leisure Activity in Youth
Where is the ideal place to treat a fracture?
Select one:
a. outdoors

b. hospital
c. none of the choices
d. bathroom
Feedback
The correct answer is: hospital
Plasters are best for which of the following injuries?
Select one:
a. fractures
b. deep wounds
c. burns

d. small cuts and grazes

Feedback
The correct answer is: small cuts and grazes
Determine which fitness activity values is being referred to: It lets people to selflessly work towards a common goal
as a member of a team.
Select one:
a. Planning
b. Fair play
c. Team spirit

d. Earnestness and sincerity

Feedback
The correct answer is: Team spirit
Which of the following is not among the guidelines in using fitness equipment and facilities properly?
Select one:

a. use all of the equipment - even those which you don't know how to use yet
b. avoid monopolizing the equipment
c. put all equipments back in place after use
d. remain alert when it the training area
Feedback
The correct answer is: use all of the equipment - even those which you don't know how to use yet
True or False: Disaster preparedness is the government's business alone.
Select one:
True

False
Feedback
The correct answer is 'False'.
Which of the following can be used to treat wounds?
Select one:
a. plasters
b. roller bandages

c. all of the choices

d. triangular bandages
Feedback
The correct answer is: all of the choices