Good morning I am varshini and I am going to talk about Pursue sports to enliven your

lives
Sports is an activity that can be taken up by everyone of all ages, from children to
adults. Many people regard sports as an extra-curricular activity in school. However, in
reality, sports can playan equally important role in someone’s life as education does.
By being well-versed in both sports and culture, you can achieve overall and all-round
development in life. While training sharpens the mind, sports sharpen the body and
gives you fitness. On addition to this, there are numerous other advantages of
practicing sports. Firstly, it is known to promote the physical fitness and health of an
individual. Additionally, sports can also contribute in building your mental well-being.
Various researches show that people who practice sports on a day to day basis in any
form record better mental as well as physical health. Moreover, practicing sports can
also eliminate the risk of catching diseases as it builds your immune. Sports can also
build several characteristics and personality traits of a person. Sports instils a sense of
confidence and enthusiasm in an individual’s attitude. People who are involved in
sports regularly show improved qualities of leadership, team-work and excellence in
their personalities and behaviour. Sports also makes you competitive in a healthy
manner. These are all just a few of the various advantages that practicing sports brings
into our lives. Hence, engaging actively and more frequently in sports and other
physical activities can help us improve our lives.