WORTHY

WORDS
A WOMAN’S JOURNAL FOR
WISDOM, CHANGE AND
SELF LOVE
with Danae Mercer
This journal belongs to:
 Special
DATES
We will have private
group journaling
sessions to chat about
the week and our work.
Join our Facebook
group (Talking Out
Loud) for the zoom
links and specific
dates.

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 TO MY YOUNGER SELF...
WHAT I WISH I WOULD HAVE KNOWN
Write a letter to you at 13. What do you wish you would have known about your body? About

life? Were you dieting or struggling with physical changes? Did you feel like you didn’t fit in?

Give the wisdom and love you have now to the girl you were then.
 Reminder
The first thought we have is what
we’ve been conditioned to think. The
second thought shows who we really
are. So next time you find comparison
with another woman creeping in,
challenge it. Because she can be great
but so are you. Her beauty doesn’t
detract from your own. Her success
doesn’t shrink yours. There’s space for
all of us amazing women to win. And
we are in this together.

You got this!

 Daily Words
DATE

TODAY I NEED:

THREE TASKS I’D THREE THINGS I’M

LIKE TO ACHIEVE THANKFUL FOR

ONE THING I’M PROUD OF TODAY

ONE NEW QUOTE I LOVE

 My Self Care
plan

Imagine you were a close friend. Write a letter

to ‘her’ giving the best advice for a great
night’s sleep. Be as specific as possible.

Pick two tips from above that you’ll try to

implement this week:
 TO ANOTHER WOMAN
SOMEONE THAT INSPIRES YOU
Picture someone who has positively impacted your life. Write a letter to them full of how

they’ve helped and why you’re grateful. And maybe If you’d like, you could even send it across.

There may be words they need to hear.

Self-Care Bingo
CROSS OFF WHAT YOU HAVE DONE!

Get up and Enjoy a Take three

dance. good meal. deep breaths.

Go offline Sing your Meditate for a

for an hour. favorite song. few minutes.

Remember a Write one

Take a nap.
good memory. personal goal.
 TO MY FUTURE SELF...
IT’S ONE DAY OR DAY ONE. I DECIDE.
Picture yourself five years from now. Let yourself dream big. What would that goal life look

like? What would it feel like? How would your days be structured? What about a job or

personal developments? Write out your hopes.

EMPOWERED
WOMEN
EMPOWER
WOMEN
 Thanks so much for
joining me on this
journey. Hopefully
these pages help. I am
so gosh darn glad
you’re here. x
DANAE MERCER