5 Significant things

about Physical
Activity

01
WILL HELP YOU
PERFORM BETTER AND
MAKE YOU FEEL
COMFORTABLE EVEN

ATTIRE WHILE PLAYING AN

EXTREME SPORT.

02
IN ORDER TO MAKE
PHYSICAL
ACTIVITIES WELL
AND SUCCESSFUL

FOCUSED
WE MUST FIRST
FOCUS ON WHAT
WE ARE DOING.

03
BEING MOTIVATED
PERSON WILL PUSH
YOU TO DO THINGS
GREAT. AND, WE
STAY NEED IT WHEN WE
DOING PHYSICAL
MOTIVATED ACTIVITIES.

04
WATER IS OUR
PRIMARY NEED IN
TERMS OF PHYSICAL
ACTIVITIES BECAUSE
WE ARE SWEATING. WE
SHOULD DRINK WATER BE
TIME TO TIME IN ORDER
TO STAY HYDRATED. HYDRATED

05
AFTER ENGAGING
IN PHYSICAL
ACTIVITIES, WE
SHOULD TAKE A

REST
REST TO AVOID THE
STRESS AND
TIREDNESS THAT
THESE ACTIVITIES
MIGHT CAUSE.