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ACCT I VI T Y
Y 11
"A healthy meal for Me"

BREAKFAST

LUNCH

SNACK

DINNER

"ALWAYS DRINK AN 8 - 12 GLASESS OF WATER A DAY"

BREAKFAST : EGG, BREAD, MILK

LUNCH: MEAT STEAK, WATER, RICE
SNACKS: BANANA & APPLE MARC ANDREI GAZMIN
DINNER: BEANS, VEGETABLE SOUP, MILK GRADE 7 - BOUGAINVILLEA
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ACCT I V I T Y
Y 22
"My Meal Plate"
SERVINGS
6-11 servings for pasta, cereal, and bread.
3-5 servings for vegetables.
2-5 servings for fruits.
2-3 servings for milk and yogurt.
2-3 servings for meat and poultry.
Hierarchy and 3G Pyramid are objective based food guide for everyone.
Servings varies from its need, quantity, and quality of nutrients our body
can absorb. Go foods such as pasta, cereal, and bread needs a high serving
because it is rich for high energy supplementation. Medium serving for
vegetables and fruits which is a glow food. Even it can give a high nutrients
intake, still it can cause stomach upset. Low servings for meat, poultry and
sweetened milk because of its sugar, high fatty oils, and too much
cholesterols. MARC ANDREI GAZMIN
GRADE 7 - BOUGAINVILLEA
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ACCT I V I T Y
Y 22
"Guided Question and Reflection"

What is the importance of Food Pyramid?

"Lahat ng sobra ay masama."
Food Pyramid is a hierarchy of food, that guide everyone from its servings, needs, and essential intake
for our body. It varies from different sections that has similar or somewhat same nutrients content. It
helps a person to know what food should be prioritized and not. Also, it gives information about the
amount, a person should consumed.

What is the difference between Dietitian & Nutritionist?

"Diet vs Nutrition?"
Dietitian is a professional who assess the needs, factors, and sustainability of a different body on food
intake. While Nutritionist can be anyone who believes to consume a food a specific that is healthy. The
major different of these two, Dietitian gives a proper nourishment from person to person while
Nutritionist not. It can be say that Dietitian addresses the pre-occurring, occurring, or occurred problem
such as obesity, malnutrition, diabetes and others while Nutritionist just offer a food because it is
healthy.

Do you eat meals regularly?

Yes, mostly I eat a 3-day meal, breakfast, lunch, and dinner. Sometimes, I woke up close to afternoon,
which I combine my breakfast and lunch meal (Brunch). Occasionally, an event like birthdays, I
combined my lunch and dinner (Linner).
Do you eat the right food you need for good health?
At most, yes, a heavy meal in the morning and soft meal for night. But, sometimes I consume too much
meat, poultry, softdrinks, cakes, ice creams, junk foods, and oily refrigerated goods. But to be fair,
sometimes, I consume more on a vegetables, such as soups.

Are you getting the nutrients from the food you eat?
Yes, I am a heavy eater, lots of rice, eggs, meats, and poultry. Even though sometimes I ate high sugar
content drinks, desserts, and stuff, I easily burned it down because of playing sports, outdoor games,
walking, and learning. I normalized my body nutrients intake by living a life actively and busy.

MARC ANDREI GAZMIN

GRADE 7 - BOUGAINVILLEA