30 day CHALLENGE

GET YOUR TRANSFORMATION

1 2
UPPER
WORKOUT C A L E N D A R BEGINNERS
ABS
BODY
SCULPT &
CLICK HERE FOR THE WORKOUTS! BUST
BOOST

3 4 5 6 7 8 9
YOGA ALL OR HOURGLASS SCULPT
SLIM ARMS INTERMEDITE TINY WAIST
DETOX & NOTHING SHAPE & LOWER
& TONED ABS & FLAT
IMPROVE ABS ROUND BODY
BACK TUMMY
FLEXIBILITY BOOTY & THINNER
THIGHS

10 11 12 13 14 15 16
PILATES FULL OUT EXERCISES TAKE
PERKY BUTT ADVANCED BURN FAT
YOGA & FULL BODY FOR A FLAT INCHES OFF
& LIFT ABS WITH HITT
MEDITATE TUMMY YOUR BODY

17 18 19 20 21 22 23
NEVER GIVE BURN
FULL BODY SEXY LONG TINY WAIST GET
UP BUTT CALORIES EXPERT ABS
STRETCH & LEGS & & SIX PACK SLIMMER
LIFT AND LOSE
UNWIND TONE ABS LEGS
FAT

24 25 26 27 28 29 30
PUSH FOR LOOSE FULL BODY
ZEN YOGA HOUR TAKE MILITARY
IT UPPER WEIGHT CARDIO TO
& REBOOT GLASS INCHES OFF ABS
BODY AND LOSE FAT
FIGURE YOUR
SCULPT
WAIST
BODY

30 MINUTE WORKOUT

10 MINUTE  WORKOUT

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