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BACK SQUATS
INVERTED ROW
HIGH PLANK PLANCHA BRAÇO EXTENDIDO
WALKING LU AFUNDO ANDANDO
SIT-UPS ABADOMINAL SENTANDO
MOUNTIAN CLIMBERS
PUSH UPS FLEXAO
AIR SQUAT
FRONT PLANK
HIGH PLANK
SIT-UPS
BOX JUMPES
MOUNTAIN CLIMBER
PUSH UPS
MAN MAKERS
JUMP SQUAT
DUMBBELL HANG CLEAN
DUMBBELL SNATCHES