You are on page 1of 16

DEADLIFTS

BACK SQUATS
INVERTED ROW
HIGH PLANK PLANCHA BRAÇO EXTENDIDO
WALKING LU AFUNDO ANDANDO
SIT-UPS ABADOMINAL SENTANDO
MOUNTIAN CLIMBERS
PUSH UPS FLEXAO
AIR SQUAT

FRONT PLANK
HIGH PLANK

SIT-UPS
BOX JUMPES

MOUNTAIN CLIMBER

PUSH UPS

MAN MAKERS
JUMP SQUAT
DUMBBELL HANG CLEAN

DUMBBELL SNATCHES

DUMBBELL DOUBLE ARM THRUSTERS

You might also like