racket TABLE IF YOU WANT TO

WIN IN TABLE

TENNIS
TENNIS, YOU
MUST HIT EVERY
BALL WITH A
PURPOSE

table tennis balls - DANIEL IVES

table tennis table LET'S

PLAY Why table tennis is an interesting sport?

Is table tennis a popular sport?

Table tennis has become one of the

Hi friend! Would you like to play
table tennis with me?
most popular sports in the last decade
following its integration in schools,
social clubs and sports centres around
the globe. An estimated 300 million
people worldwide play table tennis
(Lyons, 2018).

Hmm, is that a good sport for a

Like most sports, table tennis physical fitness activity?
offers great mind-body
stimulation, aerobic exercise, WHY PLAY TABLE
TENNIS? LOT OF FUN
Of course!
and social interaction. Unlike
many sports, however, the AND GOOD FOR
overall risk for injury with table YOUR HEALTH
tennis is quite low.
Do not forget your proper TABLE TENNIS AS ONE DO NOT
attire when playing table OF THE SPORTS TO SKIP THE
tennis, especially the right WARMUP
CONSIDER
shoes.
FOR PHYSICAL Warming up and
stretching properly
- the body
FITNESS ACTIVITY necessitates some
sort of movement
to prepare your
muscles before
starting into an
exercise.

IMPROVES HAND-EYE COORDINATION

IT HELPS BURNS CALORIES AND IMPROVE

REFLEXES

IT IMPROVES BALANCE AND EASY ON THE

JOINTS

HELPS BUILD STRENGTH, SPEED, AND

AGILITY

KEEPS YOU MENTALLY SHARP - “THE

WORLD'S BEST BRAIN SPORT”
You Can Play
DEVELOPS TACTICAL THINKING SKILLS
Anytime and PROVIDES SOCIAL AND RECREATIONAL
Anywhere INTERACTION