Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
plain bagel with cream cheese 1 450 21.5 12.5 60 670 54 2 4 14 150 3 grain/dairy

Snacks
oreo minis 1 130 6 2 0 160 21 1 11 1 0 0 0 2 grains/dairy

Lunch
cheese it 1 150 8 2 0 230 30 17 0.5 0 3 20 1 grains
pizza slice 1 298 12.1 5.3 29 683 186 34 1.6 4.1 13.3 302 0 168 2 grains/dairy/protein/vegetables

Dinner
rubios salsa verde shrimp taco 1 890 37 11 110 1760 108 15 8 34 grains/vegetables/seafood

TOTAL CALORIC INTAKE 1918 84.6 32.8 199 3503 216 234 20.1 27.1 65.3 302 0 338 8
DAILY VALUE 1215 77 >200 300mg 2300mg 4700mg 900 21g 24g 40g 700 mcg 65mg 1300mg 16.3mg

Subtract exercise 200

NET CALORIC INTAKE 1718 Reflection notes:

Amount of water (servings) 3

Amount of sleep (hours) 8