Name: April Joy B.

Agustin
Year & Section: BPED-1B
Date Submitted: November 17, 2021

Exercise 6

In not more than 30 sentences, write an essay about identifying and managing life problems and
self-care tips.

As naive, innocent children, we foolishly assumed that life would be simple and easy. My life has
been full of exhausting ups and downs. I'd give anything to go back in time to when learning
division was as difficult as untying a series of knots. Life is meant to be a journey filled with
quests, no matter how difficult the obstacles. Obstacles enable us to develop and nourish
ourselves. Everyone's expressions are telling a story. A story about how they overcame
adversity, and we all have our own. Life can be beautiful, but it isn't always. On a daily basis, you
must deal with a slew of issues. But don't be preoccupied! All of these challenges strengthen
you and give you the confidence to stand on your own in the future. Life is filled with happy,
pleasurable, successful, and comforting moments that are interspersed with sadness, defeat,
failures, and problems. Taking care of ourselves is not only important, but also critical. My
self-care tip is that we must first understand our personal signs of stress in order to determine
or identify the source of our stress and to identify good coping skills for the type of stress we
are experiencing. Following the identification of our stress, we must devise a strategy for
dealing with it. So, one of my methods is to overload myself with works or anything until I am
exhausted so that I can sleep easily at night. In order to maintain a healthy body, we also need
to work out and exercise in the morning. At the same time, we must eat a healthy,
well-balanced diet. We must view our difficulties as a new opportunity to improve ourselves
and learn how to appreciate and care for ourselves. Remember that our lives are about more
than just pain and regret; they are also about the experiences and lessons we've learned.The
best thing about Life is that it never comes to a halt. Our lives continue to move forward
regardless of what happens in them at any given time, and we should learn to do the same.