PHYSICAL

EDUCATION
COMPILATION
GEIZEL GUZMAN
11-INDEPENDENT
 ASSIGNMENT
ASSIGNMENT # 01
1. Give atleast 5 trivia about smoking. • Smoking increases your risk of getting lung
diseases like pneumonia. • Smoking can make you go blind. • Smoking affects the
health of your teeth and gums. • Smoking makes your blood pressure up. • Smoking
decrease your immune system.
2. What are the kinds of tobacco smoking? • Cigarettes
3. Why do people smoke? • “ Gumagamit to relief my stress and for enjoyment na rin.
Before ka pumasok dapat alam mo rin kung pano umalis o tumigil” - Romeo Gonzales
(my sister’s husband)

ASSIGNMENT # 02
1. How do you manage your stress? - When I am stressed, I keep telling myself
to relax and take a deep breath. When we are stressed, we should give
ourselves a time to relax it can help to release stress. Having a lot of work is
also a cause of stress, so as soon as possible do things for us to manage our
time. Exercise help us manage our stress so if we have time we should
exercise. There is stress that we can manage right away and there is stress
that takes time to manage so we should be mindful and think positive.
2. How can you help others to avoid stress? - Helping others is not only good for
their mental health, but also good for their physical health. Simple things for
others can be good 0it help them to feel like they are loved, their problem that
they can't even say to other people. It also eliminates their feelings that they
are alone. A simple phone call to check them is also good. There are many
ways to help them, so we should be educate how to handle our mental health
and also mental health of those people that they can handle it alone.
3. A quote that describe your feeling right now and explain it. - 'THINK POSITIVE"
There are many things that happen in our lives that regret doing, but we can't
undo things. Sometimes in our lives we made bad decisions, we should accept
the fact that we are just only humans that have a lot of bad decision. Instead
of thinking that we failed, think that it just a problem we can take it through
the day.
 QUIZZES

QUIZ #01
 PERFORMANCE
TASK
PERFORMANCE TASK 01

PERFORMANCE TASK 02
FLEXIBLE LEARNING
ACTIVITY
NOTES