SAFETY IN HEAT

Heat Injuries and Illnesses Symptoms Ensure your body rests

Working Safely
by getting enough sleep
in the Heat
Heat Rash Heat Cramps Heat Syncope

Avoid drinks with

large amounts of sugar

Drink enough water everyday

Heat Exhaustion Heat Stroke

Eat fruits and vegetables

everyday

Check your urine color.

It should be pale yellow

Drink Enough Water

Add a little extra
salt to your meals

When unwell, inform

your supervisor

Urine
Good
Colour
Urine
when
Colour
Dehydrated
Take small breaks whenever possible

Please visit www.oshad.ae to download a free copy of Code of Practice 11.0 –

Safety in the Heat under AD OHSMS.