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Elise Joan Fitness 1 Year Barre Blend Calendar
Elise Joan Fitness 1 Year Barre Blend Calendar
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
WEEKS 1-2
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
odyssey
prescribed . Chose the one YOU need that day
WEEKS 3-4
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
odyssey
prescribed . Chose the one YOU need that day
WEEKS 11-12
FROM ELISE
MAR/ APR
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
Go slower than tempo if needed to keep alignment and form
APR/ MAY
A NOTE
Stay hydrated and up your water intake
odyssey
You can do workout & enhancements together or break up during the
day. If you only have 30mins a day then tackle that... don't stress about
WEEKS 17-18 having to do it all!
FROM ELISE
Go slower than tempo if needed to keep alignment and form
A NOTE
Stay hydrated and up your water intake
odyssey
You can do workout & enhancements together or break up during the
day. If you only have 30mins a day then tackle that... don't stress about
WEEKS 19-20 having to do it all!
FROM ELISE
Go slower than tempo if needed to keep alignment and form
MAY/ JUN
A NOTE
Stay hydrated and up your water intake
odyssey
You can do workout & enhancements together or break up during the
day. If you only have 30mins a day then tackle that... don't stress about
WEEKS 21-22 having to do it all!
FROM ELISE
*have a set of weights 1lb heavier than
your Round 1 weights// keep both nearby
A NOTE
All Week:
FROM ELISE
*have a set of weights 1lb heavier than
A NOTE
All Week:
FROM ELISE
*have a set of weights 1lb heavier than
your Round 1 weights// keep both nearby
A NOTE
All Week:
FROM ELISE
*have a set of weights 1lb heavier than
A NOTE
your Round 1 weights// keep both nearby
All Week:
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation
Morning: "I AM" Meditation Morning: "I AM" Meditation
- 20min Cardio Blend *Add ALL *strength* *Add ALL *strength* Morning: "I AM" Morning: "I AM"
Sample Workout - 20min Classic Full Body
(under: “Prep Workouts”) intensifications // get 1 inch Meditation
- 10min Enhance your Blend (under: “Prep intensifications // get 1 inch Meditation
- 10min Enhance the Upper LOWER than usual in Round 1 LOWER than usual in Round 1
Cardio (under: 10min Workouts”) 3 enhancement videos 15min yoga flow +
Body - Sample Workout: - 20min Cardio Blend
enhancements) - 10min Enhance the Core
(under: “Prep Workouts”) of your choice Roll & Replenish
- 10min Enhance the Lower - 10min Enhance the Booty - 10 min Yoga Blend (under - 10min Enhance the Lower
“Bonus Recovery Workouts”) Body - 20min Classic Full Body Evening: "I AM" Evening: "I AM"
Body Evening: "I AM" Meditation
Evening: "I AM" Meditation Evening: "I AM" Meditation Blend Meditation Meditation
Evening: "I AM" Meditation
Evening: "I AM" Meditation
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
AUG/ SEP
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
PPN T2: Workout A PPN T2: Workout B + PPN T2: Workout C PPN T2: Workout C 3x Enhancements of 3x Enhancements of
PPN T2: Workout D
Upleveled 2 Enhancements Your Choice Your Choice
Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening: "I AM" Evening: "I AM" Meditation Meditation Evening: "I AM" Evening: "I AM"
Meditation
Meditation Meditation Meditation Meditation
a
FROM ELISE
SEP/ OCT
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
PPN T2: Workout C PPN T2: Workout D PPN T2: Workout C + PPN T2: Workout B 3x Enhancements of 3x Enhancements of
PPN T2: Workout D +
Upleveled + Upleveled Cardio Enhancement Upleveled Your Choice Your Choice
Cardio Enhancement
3 ADL Videos
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening: "I AM"
Evening: "I AM" Meditation Meditation Meditation Meditation Meditation
Meditation
Meditation
a
OCT
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
PPN T3: Workout A + 1 PPN T3: Workout B + 1 3 Enhancements + Barre Blend Summit 3x Enhancements
PPN T3: Workout A PPN T3: Workout B
Enhancement Enhancement Breathwork Workout
Evening: "I AM"
Evening: "I AM" Evening: "I AM"
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Meditation
Meditation Meditation
Meditation Meditation Meditation Meditation
FROM ELISE
OCT/ NOV
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
W E E K S 43-44 odyssey
MONDAY 25 TUESDAY 26 WEDNESDAY 27 THURSDAY 28 FRIDAY 29 SATURDAY 30 SUNDAY 31
Morning: "I AM" Morning: "I AM"
Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
Meditation Meditation
Meditation Meditation Meditation Meditation Meditation
Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
Morning: "I AM"
Meditation Meditation Meditation Meditation Meditation Meditation
Meditation
PPN T3: Workout E PPN T3: Workout B PPN T3: Workout C + PPN T3: Workout D + PPN T3: Workout E + Barre Blend Summit
3x Enhancements
Upleveled Upleveled Cardio Enhancement Arm Party Cardio Enhancement Workout
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
W E E K S 45-46 odyssey
MONDAY 8 TUESDAY 9 WEDNESDAY 10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY 14
Morning: “I AM” meditation - Morning: “I AM” meditation
- Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM grounded” - Morning: “I AM” meditation
- Morning: ‘Roll & Restore’ - Morning: “Bodyweight Barre”
- Morning: ‘Chair Stretch’ - Morning: ‘Breathwork Flow’ - Morning: “10 min yoga” meditation - Morning: Breathwork Video “360
enhancement
enhancement enhancement enhancement - Workout: PPN Barre Blend - Morning: “Lift, Shape & Elevate” Breathing” (under PPN tile)
- Workout: PPN Barre Blend
- Workout: PPN Barre Blend - Workout: PPN Barre Blend - Workout: 3 enhancement - Workout: PPN Barre Blend
“Trimester 1/ Workout D “Trimester 2/ Workout C”+
“Trimester 3/ Workout D - Workout: PPN Barre Blend “Trimester 4/ Workout B
“Trimester 2/ Workout A enhancements: “Enhance + 1 10min enhancement: “Side Lying
+ 2 10min enhancements: “Trimester 1/ Workout A”(PPN) + + 2 10min enhancements: “Full
+ 2 10min enhancements: Your Cardio” + “Feel Good “Standing Core” Legs” & “Enhance Your Lean 1 10min enhancement: “Rev Up/ Body Sculpt” & “Ripped N Ready”
“Booty Band Party” & “Power “Arm Party” & “Shredded Cardio” + “Fat Burn 101” - Mid-day: “I AM” meditation Legs”(PPN) Slim Down” - Mid-day: “I AM” meditation
Chair Series” Arms” - Mid-day: “I AM” - Evening: 1enhancement: - Mid-day: “I AM” meditation - Mid-day: “I AM” meditation - Evening: “I AM positive”
- Mid-day: “I AM” meditation - Mid-day: “I AM” meditation meditation “More Standing Core” + of your choice meditation
- Evening: ”Barre Burn”(under
- Evening: “I AM peaceful” - Evening: “I AM worthy” - Evening: “I AM aligned” “I AM authentic” meditation - Evening: “I AM honest” PPN Tile) + “I AM forgiving” + 10min enhancement: ‘Chair
meditation meditation meditation meditation meditation Stretch’ (under PPN tile)
+10min ‘Yoga Blend’ +15min ‘Yoga Blend’ +15min ‘Roll & Replenish’ +15 min ‘Yoga Blend’
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
W E E K S 47-48 odyssey
MONDAY 22 TUESDAY 23 WEDNESDAY 24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY 28
- Morning: “I AM” meditation - Morning: 3x “I AM” - Morning: 2x “I AM” meditation - Morning: 2x “I AM” Meditation Morning: 2x “I AM” meditation Morning: 2x "I AM” meditation - Morning: 3x “I AM”
meditations - Morning: ‘10min Yoga Blend’ - Morning: “10 min yoga” (under - Morning: “Roll & Replenish” 10min + “360 Breathing” meditation
- Morning: ‘Breathwork Flow’
- Workout: PPN Barre Blend (under Barre Blend Barre Blend Tile/ Bonus (Barre Blend tile) breath work video (PPN) - Morning: “Roll & Restore”
enhancement (under PPN tile)
Recovery) - Workout: PPN Barre Blend
- Workout: Week 3: Booty “Trimester 2/ Workout E Tile/Recovery) - Workout: “20min Classic Full enhancement
- Workout: “Week 4: Classic Full “Trimester 1/ Workout E”
Blend (under Barre Blend tile) + “20 min Cardio Blend” - Workout: 3 enhancements: Body” Prep workout (Barre - Workout: 3x enhancements:
Body Blend (Barre Blend tile) + 1 + 2 enhancements: “Tone &
+ 2 10min enhancements: prep workout (under Barre “Enhance Your Core” + “Body Tighten” & “More Blend tile) “Breathwork Flow” &
10min enhancement: “Ripped N
“Best Booty Ever” & Blend Tile/ prep) Weight Standing Core” + “Bodyweight Barre” “15 min Yoga Blend” +
Ready” (Barre Blend tile)
“booty band party” - Mid-day: “I AM” Barre” + “Shredded Arms” - Mid-day: “I AM” meditation - Mid-day: 2x “I AM” “10min Yoga Blend
- Mid-day: “I AM” meditation
- Mid-day: “I AM” meditation meditation of your choice - Mid-day: “I AM” meditation - Evening: “I AM limitless” meditation - Mid-day: “I AM” meditation
- Evening: 1 enhancement:
- Evening: “I AM patient” - Evening: 2x “I AM - Evening: “I AM thriving” meditation + - Evening: ”Barre Burn”(under - Evening: “I AM” meditation
“Power Flow” (Barre Blend tile) +
meditation meditations meditation “I AM” meditation +10 min PPN Tile) + “I AM fearless” + 10min enhancement: ‘Chair
“I AM Passionate” meditation
+10min ‘Chair Stretch’ ‘Standing Core’
+ “Rev Up/ Slim Down” +15min ‘Roll & Replenish’ meditation Stretch’
FROM ELISE
options
A NOTE
1- (you still want a powerful Rx) OG Barre blend
weeks 5-8/ adding all uplevels you can.