U10 Girls Dribbling

Category: Tactical: Decision making practices Pro-Club: RBNY Academy Inc

Skill: U10 Christopher Pedersen, Newark, United States of
America

RDS Juggling WU (15 mins)

Organization:
30x40 yard grid, each Player with a ball.
Instructions:
Bounce Juggle
Players must let ball bounce in between juggles of 1, 2, & 3 using
bouth left and right foot.
One Set is completed when player gets to 3 then cycle id repeat
Players should try to get as many as possible in 3 mins.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye
coordination) by juggling with different surfaces of their feet & body.

technical (25 mins)

Organization:
20 x 10 area's, 6 cones, 3 lines
Instructions:
Players dribble to middle line and then turn, next player goes on eye
contact
Coaching Points:
- Messi dribbling
- Angle/distance of touch out of scissors
- Keeping feet low to the ground
- head up after final touch
- Pass with outside of nearest foot to support player
Progressions:
1. Players dribbling to middle line and do scissors move, they turn on
end line and next player goes.
2. Players work in 3's, 2 attacker, 1 defend. Defender defends 10
times, attackers drive at defender and slip pass to team mate and
continue process.

numbers up to goal (25 mins)

Organization:
Group split into 3, 2 groups are attackers, 1 group are defenders.
Instructions:
Defenders break away to goal to 1 vs 1 with GK. After the ball goes
backwards or out ot play the attackers start by a side ways pass and
then go 2 vs 1 against the defender who has just done the break
away.
Once the ball goes out of play
Coaching Points:
- Commiting defender
- See position of defender (pass or dribble)
- Dribbing with nearest foot to defender
- Angle distance of support
Progressions:
 Conditioned Game2 (20 mins)

Organization:
- 8 players playing 4V4 set up as shown. Two fields if possible!
- 20X20 yard playing area
Coach becomes referee
Instructions:
Players are encourage to pass when the see an open player
Coaching Points:
- Players should communicate I'm open to teammates when they are
in good positions
- Players should dribble when they see no option to pass
Progressions: