SPEED & AGILITY TEAMWORK warm

Category: Warm-ups Pro-Club: FAW Coach Ed

Skill: First Team Ionut Dan Jesek, wendover, United Kingdom

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Split the group into two equal teams (ideally using 10 players )

Two groups of 5 players in a straight line across from each other

with a pole 10 yards in front of them.
The first player has a ball in their hands and sprints around the pole
and returns back to the front of the line and then passes the ball
over their head to the next player who then passes to the next
player going through their legs. This pattern of over and under is
repeated until the last player in the line has the ball who then
sprints around the pole and repeats the process. Teams have to
keep going until the player who started is back at the front with the
first team to do this winning!
To progress players use different ways of transferring the ball to
each other such as Right and Left Twist & Rolling the ball to the last
player through every players legs. If the ball touches anyone, the
action must be repeated.