Diet Plan Phase III

I. Breakfast
a. Option I-280 kcal; 12g protein; +2 grain, 8g fiber
i. Two Granola Bars-280 kcal
b. Option II-400 kcal; 21g protein; 50% calcium; +1 grain; 4g fiber
i. Large Gingerbread Latte-260 kcal
1. Nonfat milk and No cream
ii. One Granola Bar-140 kcal
c. Option III-310 kcal; 22g protein; 9g fiber; 45% calcium; +1 grain
i. Large Skinny Peppermint Mocha-170 kcal
ii. One Granola Bar-140 kcal
d. Option IV-470 kcal; 24g protein; 60% calcium; +1 grain; 4g fiber
i. Large Pumpkin Spice Latte-330 kcal
1. Nonfat milk and No cream
ii. One Granola Bar-140 kcal
e. Option V-410 kcal; 21g protein; 50% calcium; +2 grain; 4g fiber
i. Large Cinnamon Dolce Latte- 270 kcal
1. Nonfat milk and No cream
ii. One Granola Bar-140 kcal
II. Lunch/Dinner
a. Option I- 590 kcal; +1 grain; 30+% calcium; ++protein; +veggie
i. Commons Convenience Sandwich or Wrap- 500 kcal
ii. Milk-90 kcal
b. Option II-640 kcal; ++veggie; 30% calcium; +1 grain; +protein
i. Shafer Delhi Sandwich~300 kcal
ii. Salad~150 kcal
iii. Dessert item~100 kcal
iv. Milk-90 kcal
c. Option III- 560 kcal; ++veggie; 30% calcium; +Vitamin C; +2 grain
i. Salad~150 kcal
ii. Milk-90 kcal
iii. Orange Juice- 120 kcal
iv. Two Dessert items~200 kcal
d. Option IV- 1280+ kcal; ++++protein; +rice bonus; +2 grain
i. General Taos Chicken- 1000+ kcal
ii. Two Granola Bars-280 kcal