30 Day Journal

The 90 Day
Goals Journal
A Journal for Creators Serious About Their Art
LeAura Alderson and Devani Alderson

ICreateDaily
is a movement for creators
serious about their art.
This journal is dedicated to our first
"beta" Challenge members, Lynne,
Emily, Paul, Amanda, Jenny, Eeva and
Coleman, whose feedback inspired
the creation of this journal.
And... to the creator in you.
Let the journey begin!
iCreateDaily.com
By LeAura Alderson and Devani Alderson

Founders, iCreateDaily Movement
Copyright iCreateDaily, 2018
Table of Contents
How to Use this Journal...................................................................................................2

Sample Pages.....................................................................................................................3
90 Day Macro Goals Sheet...............................................................................8
30 Day Macro Goals Sheet: Month 1.............................................................9

7 Day Micro Goals: Week 1..........................................................................................16
7 Day Micro Goals: Week 2 .........................................................................................24
30 Day Macro Goals Sheet: Month 2...........................................................43

30 Day Macro Goals Sheet: Month 3...........................................................77

7 Day Micro Goals: Week 3........................................................................................100
7 Day Micro Goals: Week 4........................................................................................108
90 Day Challenge Summary........................................................................110
STUCK?
How to Decide What to Do 3-Step (Warren Buffett’s)........................................112
How to Decide What to Do 7-Step..........................................................................113
How to Use this Journal
This journal is divided into 90, 30, 7, and 1 day planning and tracking pages.
Here’s the breakdown of the process:
90 and 30 Day Macro Goals: The monthly and quarterly goals are your
macro goals.
7 and 1 Day Micro Goals: These steps get sorted into your daily and
weekly micro goals.
1. 90-Day Goals ~ Quarterly: Identify major goal or goals you want to

achieve in 90 days. We call these macro goals.
2. 30-Day Goal ~ Monthlies: Break down your 90 day monthly macro goal
into monthly goals or objectives needed to achieve your 90 Day Goal/s,
called “monthlies”.
3. 7-Day Goals ~ Weeklies: Break down your monthly goals into weekly
increments. We call these micro goals “weeklies”.
4. 1-Day Goals ~ Dailies: Break down your weekly micro goals into daily
action steps, called “dailies”.
Identifying and Setting Your Goals

1. Identify your top 1-3 goals you’d like to have done by the end of this
90-Day challenge. This could be one larger goal broken down into
monthly steps, or it could be three goals divided into one goal per
month. For each quarterly stint, you can vary your focus to suit the goal/s
you want to achieve.
2. Identify and plan your monthly goals needed to accomplish your 90-
Day Goal. (See How to Decide on page 112.)
3. Identify weekly action steps - micro goals - toward achieving each
monthly macro goal.
4. Identify daily micro goals toward achieving your weekly goals. The
action steps begun in step 3 become your weekly and daily micro goals.
Visual examples of goals for each segment are included on the following
pages.
IMPORTANT: Don’t worry. You don’t have to have this all figured out in
advance. This just begins the process, and is the first step in what will be a
steady process of refinement, testing, tweaking and adjusting.
IF you find it hard to start with the macro goals, then reverse it and start with
your daily and weekly micro goal/s. You can flesh out the macros as they
become more clear.
NOTE: This journal is 3, 4 week segments (i.e., 28 days). So the 30 & 90 day
increments are approximate.
90 Day Macro Goals Months: Oct-Dec Year: 2017
QUARTERLY ~ My 90 Day Goal/s - list 1-3 macro goals:
1. Start a podcast
2. Build a podcast website
3. Start a TeeSpring Store

My Monthly Macro Goals - list here then expand on the next “Monthlies”
page:
e
1st month goal: PODCAST WEBSITE: Build podcast website
g
PODCAST GUESTS: Research, invite, interview podcast
2nd month goal: guests
a
PUBLISH PODCASTS; 2. START TeeSpring store of
3rd month goal: branded merchandise
P
Action List - to achieve my quarterly and monthly goals: List all thoughts
that come to mind. This will become your “go-to” list for your daily, weekly
e
and monthly goals. You can add to, remove and organize this later. (See the
l
How to Decide page).
SITE: Transfer Domain DNS to SITE: Learn Podcast Websites
p
r WPX host r site-building tutorials
SITE: Outsource site-building
m
r SITE: Come up with site layout r to
GUESTS: Identify 20 possible GUESTS: Send guest email
a
r podcast guests r invitations
x
GUESTS: Create podcast
r format/questions r GUESTS: Schedule interviews
E
r PUBLISH: Research transcription services
r PUBLISH: Decide and evolve podcast article format
r PUBLISH: Create art for site logo & cover
r SITE: Learn podcast distribution services to upload to
*As you transfer these items to your daily task, you can check it off from this list.
Thoughts, aspirations, motivation, commitment; (E.g., “I’m ready to reach my

goals!”)
I am fired up by the opportunities to build this brand and create
something that will serve fellow creatives. This goal hits my sweet spot
of the intersection of passion and purpose. I'm so grateful to be doing
this in partnership with my daughter.

30 Day Macro Goal/s Month: Sept Year: 2017_
This page helps you flesh out your estimate of the main goal for each week
of this 30-day period. Don’t worry about perfection. This is an overview to
refine as you work through each day.
MONTHLIES ~ My 30 Day Goal/s - (list 1-4 goals)

This could be one macro goal, that’s broken into weekly micro goals as
actions, e.g., one goal per week, or, four macro goals that are further broken
down.
This Month’s Macro Goal/s ~ By the end of this month, I will achieve...
e
(these 1-4 things):
g
SITE: Transfer DNS; Come up SITE: Learn Podcast Websites
1. with site layout 2. site-building tutorials
a
GUESTS: Identify & Invite 20
3. SITE: Come up with site layout 4. guests
P
(Restated for mental clarity and reinforcement, then break down into
weekly action goals).
l e
Week 1, Goal: SITE: Transfer DNS; Come up with site layout
p
Identify categories for site
r Research podcast layouts r menu
Transfer domain name DNS &
m
r Nameserver r Write site content
a
Week 2, Goal: SITE: Learn Podcast Websites site-building tutorials
x
Monitor and provide feedback
E
r Go through PW Tutorials r on site development
Create Podcast format and
r prospective interview questions r
Week 3, Goal: GUESTS: Identify & Invite 20 guests

Invite iCD audience to offer
r Research prospective guests r favorite creators to interview
Send email invitations to
r Write email invitation template r prospective guests
Update, refine and complete previous 3 week's goals;

Week 4, Goal: Update next month's goals
r Update previous goals r Refine previous goals
r Complete previous goals r Plan next month's/week's goals
I don’t focus on what I’m up against. I focus on my goals and I

try to ignore the rest. ~Venus Williams
Daily Structure: “Dailies”
This section is a text summary to guide you through the format of your daily
pages. Visual examples will follow on subsequent pages.
REMEMBER: Don’t worry about perfection. The process of identifying macro

goals and breaking them down into weekly and daily micro goals is an
ongoing process of refinement. By the end of this 90 Day marathon you’ll be
better at setting and meeting realistic goals.
It is in the doing that the way becomes more clear. ~LeAura Alderson
Quotes of the Day: For inspiration and reflection.

Gratitude is essential for a success mindset. Identify one thing daily for
which you are grateful. A gratitude mindset is so critical to success and
happiness that we’ve dedicated two lines to this, so please give care and
thought to this daily.
My Weekly Goal is: Writing this daily sets your compass and focus for the
week.
My Goal Today is: This is where you establish the one most important goal
for the day.
Actions to Achieve Today’s Goal: Your breakdown of micro steps for the
day’s micro goal.
Other actions, tasks, notes and comments: for any other tasks,
comments, ideas, notes, etc.; because life beyond our focus goals, happens.
Plan Tomorrow: get ahead; fill out tomorrow’s goal at day’s end today. You
can tweak and refine it in the morning.
Day’s End: “Nightlies” ~ Nightly Reflections

What I Can Improve: kind but objective reflection, like a benevolent parent
or manager.
What Was Great About Today: remember to celebrate wins and praise
yourself too.
Vision Work: Train your subconscious. As you drift to sleep, begin to build
your mental vision of your goal achieved by end of this challenge. Add
elements, feelings, and associations to this nightly process toward making
your completed goal feel tangible and increasingly visually real in your mind.
Like going on a trip, imagine all that will be a part of that destination once
you’re there. Visualization is proven to work.
DAY 7’s - Week’s Recap ~ Day to rest, reflect, revive and plan the next
week’s goals.
DAILIES: Week 1, Day 1 Day: Mon Date: 10/1/17
Gratitude places you in harmony with yourself. ~LeAura Alderson
Gratitude: I am grateful for a cozy warm house on this cold and

rainy fall day… a perfect “writer's day”.
My goal this week is: SITE: 1. Transfer domain DNS to site host
2. Come up with site layout
e
1. Change domain name DNS to the new host.
g
My goal/s today:
2. Begin researching podcast site layouts;
Actions toward today’s goal:

SITE: Transfer DNS to Podcast
r Website
P a
SITE: Research other podcast
r sites
l e
SITE: Make a list of site SITE: Begin Podcast Website
r preferences r Tutorials
p
r r
m
Other actions, tasks, notes and comments:
a
r Other work: edit article for GA
x
r Finish kws for new writer for LR
E
r Check on FB ads for iCD apparel
r Take NA to work;
r Walking mtg w/ dogs & CA/DA; Bike if weather clears up
r Plan tomorrow - start tomorrow’s page; you can refine it in the morning.
DAY’S END:
What I can improve: I started other things first. I need to get my

day's goals done first thing instead. The research took longer than expected.
What was great about today: Having a plan helped me feel more clear,
focused and productive.
Good night. As you drift to sleep, mentally envision your quarter’s goal achieved.
Are you ready to get started?
Remember your eagerness to dive into this challenge to achieve your

goals, and refer to it if you get tired or discouraged.
I am eager to achieve my goals because:
I am going to make a very beautiful life for myself no matter what it

takes. I am destined for success. I will develop into a mature, smart
successful , beautiful, kind, confident, independent young lady.
Daily steps in the direction of your dreams is a proven path to success.

~LeAura Alderson
Okay! Let’s go!
7
90 Day Macro Goals Months: February Year:2022 _
1.
2.
3.
page:
1st month goal:
2nd month goal:
3rd month goal:
Action List - to achieve my quarterly and monthly goals: List all

thoughts that come to mind. This will become your “go-to” list for your
daily, weekly and monthly goals. You can add to, remove and organize this
later. (See the How to Decide page 112).
r r
r r
r r
r r
r
r
r
Thoughts, aspirations, motivation, commitment; (E.g., “I’m ready to reach my
goals!”)
We created iCreateDaily because daily applied effort works. Work the plan
8 and the plan will work. ~LeAura Alderson
1st 30 Day Monthly Macro Goal/s Month: Year: _
This page helps you flesh out your estimate of the main goal for each week
of this 30-day period. Don’t worry about perfection. This is an overview to
refine as you work through each day.
MONTHLIES ~ My 30 Day Goal/s - (list 1-4 goals)

This could be one macro goal, that’s broken into weekly micro goals as
actions, e.g., one goal per week, or, four macro goals that are further broken
down.
This Month’s Macro Goal/s ~ By the end of this month, I will achieve...
(these 1-4 things):
1. 2.
3. 4.
(Restated for mental clarity and reinforcement, then break down into weekly action goals).
Week 1, Goal:
r r
r r
Week 2, Goal:
r r
r r
Week 3, Goal:
r r
r r
Week 4, Goal:
r r
r r
People often say that motivation doesn’t last. Well, neither does bathing—
that’s why we recommend it daily. ~Zig Ziglar 9
DAILIES: Week 1, Day 1 Day: Date: _
The best way to get better is to make more art. Daily. ~LeAura Alderson
Gratitude:
My goal this week is:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
What was great about today:
Good Night - Vision Work: As you drift off to sleep, mentally envision your
10
quarter’s goal/s achieved.
Don’t settle for less, but… don’t let ‘perfectionitis’, paralyze you.
~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
11
We’re compelled to do the work of our heart, no matter how hard to start.
~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
12
Create. More words… more clay… more paint. Create. Grow like plants in
spring. You can weed out the garden later. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
13
Great, is a daily journey toward better. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
14
Hang out with people who will challenge you to be your best and you will
become your best. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
15
WEEKLIES: Week 1, Day 7 Day: Date: _
Day to rest, reflect, revive and plan
Either you run the day or the day runs you. ~Jim Rohn
Gratitude:
My day goal/s:
My goal this week was:
Did I reach my week’s goal?
Yes No: Partly:
Week in Review ~
Something Good:
Something to Improve:
REFLECTIONS:
Your path may be lonely. But only in the beginning. Most are not willing to
put forth the work, the effort, the time. Friends will want you to go out and
play with them. That strengthens their choice to play, but weakens your
resolve to do… to be… to create.
Know that you’re not alone; that many people toil as you do, working hard for
a better life. Connect with those who reinforce your dreams… with those who
believe in you and your ability to achieve, even when you doubt yourself.
16
My Thoughts:
Plan your next week’s goal ~ Brainstorm to-do’s and begin to add to
r your daily sheet.
r r
r r
r r
r r
Plan tomorrow ~ start tomorrow’s page; you can refine it in the
r morning.
Good night. As you drift to sleep, mentally envision your 90 day goal
achieved.
Congratulations!
End of week 1… one week closer to your goal!
17
Immersion eliminates diversion. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
18
Creators: Time to face your fears and your excuses and laugh them off their
pedestal. The world needs your art. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
19
Courage is resistance to fear, mastery of fear—not absence of fear.

~Mark Twain
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
20
Take the bull by the horns… the dragon by the tail, and challenge your
resistance to align with your mission rather than sabotage it. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
21
I am eager to jump out of bed to create today. iCreateDaily.com
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
22
Nothing can stop me from achieving my dreams. I’ve got this. iCreateDaily.com
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
23
We become what we repeatedly do. ~Sean Covey
Gratitude:
My day goal/s:
Yes No: Partly:
Week in Review ~
Something Good:
REFLECTIONS:
Each day is a new beginning, a new opportunity to strive for excellence.
Don’t let the pitfalls of the past weigh you down. Getting up from failure
makes us stronger.
Failure is not a bad word; It’s how we learn.
Each step towards your goal, even if it’s 15 minutes organizing your space,
helps you create your artistic flow.
Many of the “great” creatives, from past and present, attribute their success
to daily habits. Showing up even when the going gets tough, and instead of
“waiting” for the flow to arrive, they create. Daily. And this… becomes their
flow. They create it through daily practice.
24
It does not have to be the next big master piece. There is a story of a
pottery teacher who separated his students into two categories. One group
was told to work on just one project, making it perfect.
The other group was told to produce quantity (not focusing on quality).
Can you guess who produced the best AND most work?
The second group.
It’s the process of showing up each day to do your work that makes all the
difference.
My Thoughts:
r your daily sheet.
r r
r r
r r
r r
r morning.
achieved.
Congratulations!
End of week 2… two weeks closer to your goal! 25
Environment is more powerful than will. If you are not inspired by the
people surrounding you, seek out those who do. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
26
Every push against the gravity of resistance gets easier. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
Good Night - Vision Work: As you drift off to sleep, mentally envision your 27
The starting point of all achievement is desire. ~Napoleon Hill
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
28
A leader is one who knows the way, goes the way, and shows the way.
~John C. Maxwell
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
29
There are two types of people who will tell you that you cannot make a
difference in this world: those who are afraid to try and those who are
afraid you will succeed. ~Ray Goforth
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
30
Purpose is usually a “why”, not a “what”. The ‘why’ is the soul of what we do.
~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
31
The only way to not fail at your art is to not try. ~LeAura Alderson
Gratitude:
My day goal/s:
Yes No: Partly:
Week in Review ~
Something Good:
REFLECTIONS:
Your mind is great tool when fed healthy thoughts. Darren Hardy, Founder
of SUCCESS magazine, shares the story of a glass filled with muddy water.
A teacher takes a pitcher of water and demonstrates to his student what
happens when he pours fresh, clean water into that glass. Eventually it
flushes out all murky water.
Darren goes onto say, that the glass represents your mind. The water
(muddy or clean) represents what your mind becomes depending on the
thoughts you choose.
We’re all affected by negative self talk, from time to time. Fear and doubt can
cloud your vision and stifle creativity. A super simple—but effective—strategy
is to replace one negative thought with one positive thought. A good place to
32 write this is in the daily comments section and Day 7 Reflections section.
For example, here are some common negative thoughts:
“I’m not a morning person.”
“My idea isn’t original. There are tons of others doing this.” (Especially after a
trip to the bookstore or an Amazon search).
Reframe:
“Waking up a little earlier each morning isn’t so hard.”
“An idea does not need to be original to be great. It just needs to be well
executed. Only I can write my stories.”
Now … Your turn :-)
My Thoughts:
r your daily sheet.
r r
r r
r r
r r
r morning.
achieved.
Congratulations!
End of week 3… three weeks closer to your goal! 33
If you are not willing to risk the unusual, you will have to settle for the
ordinary. ~Jim Rohn
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
34
This is not the era of being discovered. This is the era of choosing.
~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
35
It is in the doing that we learn and improve. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
36
Ideas live in the flow of doing the work. ~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
37
You will have to work hard. But aren’t your dreams worth it?
~LeAura Alderson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
38
I find that the harder I work, the more luck I seem to have.
~Thomas Jefferson
Gratitude:
My goal/s today:
r r
r r
r r
r
r
r
r
DAY’S END:
What I can improve:
Good Night - Vision Work: As you drift off to sleep, mentally envision your 39
Do YOU, because nobody else can and because that’s what you’re here to do!
~LeAura Alderson
Gratitude:
My day goal/s:
Yes No: Partly:
Week in Review ~
Something Good:
REFLECTIONS:
Part of the success of a goals journal is in the daily accountability that comes
with writing your plan and then checking off your goals. The majority of
people who hire coaches, hire them for accountability.
Personal trainers train advanced athletes who could easily do their own
workouts. The athletes hire coaches for accountability and to keep on
learning and growing.
We can all benefit by:

1. Accountability - to help us stay on track
2. Growth - ongoing learning to improve our craft and next steps
40
Goals are about manifestation. You are doing and creating something that
hasn’t been created or done before. Even one word, one sentence in your
manuscript or article… one brush stroke on the canvas, one staff of music
written is creating something that wasn’t there before.
4 STEPS FROM GOAL TO SUCCESS:

1. Think it
2. Write it
3. Say it
4. Do it
Obviously this is simplified. But these are steps that help bring things to life.
Often, just sharing something with another helps to keep you accountable.
Saying it "out loud", takes it from the nether regions of vaguity and places it
in the ethers of effect; in other words, manifestation.
My Thoughts:
r your daily sheet.
r r
r r
r r
r r
r morning.
achieved.
Congratulations!
End of week 4… You’ve reached your monthly goal! 41
90 Day Macro Goals Months: Year: _
1.
2.
3.
page:
1st month goal:
2nd month goal:
3rd month goal:
42
114
êêêêê
Be sure to get your next 90 Day Journal before this quarter ends.
iCreateDailyJournal.com
êêêêê
FEEDBACK: Please tell us:
~ what you loved about this journal
~ what you’d improve in this journal
~ Include a photo with your journal and your shipping address
and we’ll send you A FREE 90 Day Goals Journal!
Email: Creators@iCreateDaily.com
êêêêê
THANK YOU!!!
We admire and appreciate your dedication to
and pursuit of personal excellence and achievement.
May all your dreams and visions come to life!
Design work by April Berry of wildberrydesigns.ca
By LeAura Alderson and Devani Alderson, Founders, iCreateDaily Movement

Copyright iCreateDaily, 2018, iCreateDaily.com
115
Anyone can dream big. The difference
in those who dream and those who
achieve their dreams is the discipline and
commitment to create daily with purpose.
Daily steps in the direction of your dreams

is a proven path to success.
This 90 Day Goals Journal will help you

achieve your goals and arrive at your
destination.
Work the plan and the plan will work.

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30 Day Journal

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The 90 Day

LeAura Alderson and Devani Alderson

By LeAura Alderson and Devani Alderson

How to Use this Journal...................................................................................................2

90 Day Macro Goals Sheet...............................................................................8

30 Day Macro Goals Sheet: Month 1.............................................................9

30 Day Macro Goals Sheet: Month 2...........................................................43

30 Day Macro Goals Sheet: Month 3...........................................................77

90 Day Challenge Summary........................................................................110

1. 90-Day Goals ~ Quarterly: Identify major goal or goals you want to

Identifying and Setting Your Goals

QUARTERLY ~ My 90 Day Goal/s - list 1-3 macro goals:

2. Build a podcast website

3. Start a TeeSpring Store

Thoughts, aspirations, motivation, commitment; (E.g., “I’m ready to reach my

I am fired up by the opportunities to build this brand and create

of the intersection of passion and purpose. I'm so grateful to be doing

this in partnership with my daughter.

MONTHLIES ~ My 30 Day Goal/s - (list 1-4 goals)

Week 3, Goal: GUESTS: Identify & Invite 20 guests

Update, refine and complete previous 3 week's goals;

I don’t focus on what I’m up against. I focus on my goals and I

REMEMBER: Don’t worry about perfection. The process of identifying macro

Quotes of the Day: For inspiration and reflection.

Day’s End: “Nightlies” ~ Nightly Reflections

Gratitude places you in harmony with yourself. ~LeAura Alderson

Gratitude: I am grateful for a cozy warm house on this cold and

Actions toward today’s goal:

What I can improve: I started other things first. I need to get my

Remember your eagerness to dive into this challenge to achieve your

I am eager to achieve my goals because:

I am going to make a very beautiful life for myself no matter what it

successful , beautiful, kind, confident, independent young lady.

Daily steps in the direction of your dreams is a proven path to success.

Okay! Let’s go!

QUARTERLY ~ My 90 Day Goal/s - list 1-3 macro goals:

1st month goal:

2nd month goal:

3rd month goal:

Action List - to achieve my quarterly and monthly goals: List all

MONTHLIES ~ My 30 Day Goal/s - (list 1-4 goals)

My goal this week is:

Actions toward today’s goal:

Other actions, tasks, notes and comments:

What I can improve:

What was great about today:

My goal this week is:

Actions toward today’s goal:

Other actions, tasks, notes and comments:

What I can improve:

What was great about today:

My goal this week is:

Actions toward today’s goal:

Other actions, tasks, notes and comments:

What I can improve:

What was great about today:

My goal this week is:

Actions toward today’s goal:

Other actions, tasks, notes and comments:

What I can improve:

What was great about today:

Great, is a daily journey toward better. ~LeAura Alderson

My goal this week is: