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    Boris
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    The document discusses general guidelines for maintaining good health through proper diet, exercise, and lifestyle habits. It recommends eating fresh fruits and vegetables, staying hydrated, getting adequate sleep, reducing stress, and practicing yoga or meditation daily. Regular exercise is also emphasized as important for maintaining health and preventing disease.

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    The document discusses general guidelines for maintaining good health through proper diet, exercise, and lifestyle habits. It recommends eating fresh fruits and vegetables, staying hydrated, getting adequate sleep, reducing stress, and practicing yoga or meditation daily. Regular exercise is also emphasized as important for maintaining health and preventing disease.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    74 views9 pages

    General Maintenance

    Uploaded by

    Boris
    The document discusses general guidelines for maintaining good health through proper diet, exercise, and lifestyle habits. It recommends eating fresh fruits and vegetables, staying hydrated, getting adequate sleep, reducing stress, and practicing yoga or meditation daily. Regular exercise is also emphasized as important for maintaining health and preventing disease.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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