Project

In

Name: T Aamuktamalyada
Class: XII B
Roll No: 20615691
School: Bharatiya Vidya Bhavan’s
Public School (Vidyashram)
Practical File - Record

Term - I
A) Chosen Game: Kho-Kho
B) Test and Measurements

Term - II
C) Yoga Asanas
Kho Kho - Introduction
Origin
Measurements

Diagram
Skills Required
Rules and Regulations
Major Tournaments
Awards
Iconic Players
 Test and Measurements - Introduction

Motor Fitness Test - Components

1. 2.
3. 4.
5. 6.
7. 8.
Procedure
50M Standing Start

600m run/walk
Sit and Reach Test

Partial Curl Up
 Push Ups For Boys

Modified Push Ups For Girls

Standing Broad Jump

4×10 M Shuttle Run