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  • Jadwal Makan & Diet Casis Bintara

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    Febri Wahyu Setyo
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    Jadwal Makan & Diet Casis Bintara (1)

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    6 views3 pages

    Jadwal Makan & Diet Casis Bintara

    Uploaded by

    Febri Wahyu Setyo

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    JADWAL M

    SENIN PORSI SELASA PORSI RABU PORSI


    04.00 - 04.30 SARAPAN 07.00 - 08.00 SARAPAN 07.00 - 08.00 SARAPAN
    17.30 - 18.00 MAKAN MALAM 12.00 - 13.00 MAKAN SIANG 12.00 - 13.00 MAKAN SIANG
    15.00 - 16.00 COFEE BREAK 15.00 - 16.00 COFEE BREAK
    18.00 - 19.00 MAKAN MALAM 18.00 - 19.00 MAKAN MALAM
    DIET WAJIB PORSI MAKAN SECUKUPNYA PORSI MAKAN SECUKUPNYA

    SENIN PORSI SELASA PORSI RABU PORSI


    04.00 - 04.30 SARAPAN 07.00 - 08.00 SARAPAN 07.00 - 08.00 SARAPAN
    17.30 - 18.00 MAKAN MALAM 12.00 - 13.00 MAKAN SIANG 12.00 - 13.00 MAKAN SIANG
    15.00 - 16.00 COFEE BREAK 15.00 - 16.00 COFEE BREAK
    18.00 - 19.00 MAKAN MALAM 18.00 - 19.00 MAKAN MALAM
    DIET WAJIB PORSI MAKAN SECUKUPNYA PORSI MAKAN SECUKUPNYA

    JADWAL MAKAN & DIET FLAT


    KEJAR TARGET IDEAL SELAMA 7 BULAN KEDEPAN
    HASIL AKAN DIAKUMULASIKAN TIAP PER 1 BULAN
    JADWAL MAKAN & DIET
    KAMIS PORSI JUMAT PORSI SABTU PORSI
    04.00 - 04.30 SARAPAN 07.00 - 08.00 SARAPAN 07.00 - 08.00 SARAPAN
    17.30 - 18.00 MAKAN MALAM 12.00 - 13.00 MAKAN SIANG 12.00 - 13.00 MAKAN SIANG
    15.00 - 16.00 COFEE BREAK 15.00 - 16.00 COFEE BREAK
    18.00 - 19.00 MAKAN MALAM 18.00 - 19.00 MAKAN MALAM
    DIET WAJIB PORSI MAKAN SECUKUPNYA PORSI MAKAN SECUKUPNYA

    KAMIS PORSI JUMAT PORSI SABTU PORSI


    04.00 - 04.30 SARAPAN 07.00 - 08.00 SARAPAN 07.00 - 08.00 SARAPAN
    17.30 - 18.00 MAKAN MALAM 12.00 - 13.00 MAKAN SIANG 12.00 - 13.00 MAKAN SIANG
    15.00 - 16.00 COFEE BREAK 15.00 - 16.00 COFEE BREAK
    18.00 - 19.00 MAKAN MALAM 18.00 - 19.00 MAKAN MALAM
    DIET WAJIB PORSI MAKAN SECUKUPNYA PORSI MAKAN SECUKUPNYA
    MINGGU PORSI
    07.00 - 08.00 SARAPAN
    12.00 - 13.00 MAKAN SIANG
    15.00 - 16.00 COFEE BREAK
    18.00 - 19.00 MAKAN MALAM
    PORSI MAKAN SECUKUPNYA

    MINGGU PORSI
    07.00 - 08.00 SARAPAN
    12.00 - 13.00 MAKAN SIANG
    15.00 - 16.00 COFEE BREAK
    18.00 - 19.00 MAKAN MALAM
    PORSI MAKAN SECUKUPNYA

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