CapriTALKS

Vol. 1
SELF-LOVE : Know Your Worth
by Sukma Wandansari

Self-love comprises four aspects:
01. SELF-AWARENESS
Being aware of your thought
processes: your thoughts, how
they affect your emotions, and how
emotions cause you to act. One
way to improve your
self-awareness is to keep a journal
of your thoughts, emotions, and
actions
03. SELF-ESTEEM
The results from self-worth.
Self-esteem is more tied to our
qualities and achievements.
Remind yourself every day that
you need to accomplish certain
things is often because of your
need to justify your existence.
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02. SELF-WORTH
You are born with an endless sea of
potential. You have it now and you will
have it till the day you die. The beliefs
we have about ourselves. Self-worth is
not determined by anything, you don’t
have to do anything to be worth it. You
just are. Know that and understand that.
Your strengths, talents, and etc.
04. SELF-CARE
All the acts we do to keep ourselves
healthy, like taking a bath, eating a
balanced diet, staying hydrated, and
doing things that we love. Compared
to the other aspects of self-love,
self-care is easier to do.
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WHAT is NOT
Self-Love?

When you manage to lose a

few kilos, when you do your you like Double chin,
hair and make-up and look yourself pimples
great. But what when
the opposite
happens?
When you achieve you like
Messy hair
something big yourself

When you help another you like

person yourself Feel useless
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Loving yourself doesn’t mean you think you’re the smartest, most talented,
and most beautiful person in the world. Instead, when you love yourself you

accept your so-called weaknesses, appreciate these so-called

shortcomings as something that makes you who you are.
 1. Learning to listen to yourself

Paying attention to how you internally talk to

yourself is crucial for learning to cultivate an
intimate feeling of self-love.

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2. Love yourself emotionally and physically. CapriTALKS
Practise good self-care.

Think of all the things you Give yourself a permission to do

enjoy, that bring you pleasure. things you enjoy. You don’t always
Simply do them with yourself. need to do things that make sense or
that build your career.
3. Act on what you need rather than what you want

You will love yourself when you can turn away from something
that feels good and exciting to what you need to stay strong,
centered, and moving forward in your life.
Staying focused on what you need.

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4. Protect yourself, set boundaries
Set limits or say no to
work, love, or activities that
deplete or harm you
physically, emotionally and
spiritually
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Bring the right people into your life.
BYE - frenemies. There isn't
enough time in your life to waste on
people who want to take away the
shine on your face.
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5. Do something you’re good at

Self-esteem and self-love

often go hand in hand, and
participating in a hobby you're
good at will not only boost
your endorphins but will
bring out the best version of you.
6. Don't compare yourself to others on social media

Remember that positive pics on the

internet don't always tell the whole
story, and everyone, yes,
everyone has bad days :)
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7. FORGIVE yourself

You have to accept your

Practice being less
We humans can be so humanness (the fact that you
hard on ourselves hard on yourself
are not perfect), before you can
when you make a mistake
truly love yourself.
 8. LET GO of anything
that is not serving you in the highest good

Get rid of all that is

holding you back

Relationships, friendships,
habits ?

Replace toxic people

with good people

Replace destructive
habits with good habits

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9. Live INTENTIONALLY

Live with purpose and

design

Your purpose doesn't

have to be crystal clear
to you

You need to establish

your living intentions, to
do this
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