Activity 1:

Directions:
Using the three energy systems (anaerobic and aerobic), create and perform physical activities
per group in online for your workout routine during this pandemic.
Look for a space inside your house where you can execute/perform the Fitness Step Workout.
Document your activity:
Make a video presentation per group for at least 4 to 5 minutes and upload it to your Activity
folder in Files MS Teams.

GROUP NO.______
NAME REMARKS
1
2
3
4
5
6
7
8

DOCUMENTATION OF ACTIVITY (Video presentation for about 4-5 Minutes per group)