AGRA VANASTHALI VIDYALAYA

SHAHDRA CHUNGI, FIROZABAD ROAD, NH-2 AGRA

AFFILIATION NO. 2130789

A Project File of
PHYSICAL EDUCATION (048)

Submitted by: Submitted To:

NAME: ARZOO SINGH NAME: Mr. Rohit Goyal
CLASS: XIIth (teacher of physical education)

FATHER: ARVIND SINGH JADAUN

ROLL NO: Signature:
DATE:
SESSION: 2021-2022
 ACKNOWLEDGEMENT
As per syllabus of the project required to be submitted in connection with the
interval valuation in the AGRA VANASTHALI VIDYALAYA SESSION 2021-
2022 of PHYSICAL EDUCATION (048) for class- XII as directed by Central
Board of Secondary Education [C.B.S.E.] I have prepared this project report File
for the purpose of my own efforts.

My heartiest thanks go to Central Board of Secondary Education (C.B.S.E) to give

an opportunity to learn about physical education subject in our syllabus, as it is an
important part of education nowadays.

I also owe to our school Director Mr. MANISH MITTAL for maintaining strict
discipline and allowing us to do physical practical classes with all the necessary
equipment's. Besides this, I express my gratitude to our class teacher and al
teachers of our school.

In fine, I do hereby acknowledge the receipt of necessary guidance prolific

instruction given by my respected physical teacher MR. ROHIT GOYAL of our
school AGRA VANASTHALI VIDYALAYA for which this project could be
bought out to such a grand getup with all required points as incorporated therein
as lucidly as possible.

NAME:
ARZOO SINGH
 AGRA VANASTHALI VIDYALAYA
DEPARTMENT OF PHYSICAL EDUCATION

CERTIFICATE

This certifies that ARZOO SINGH, a student of class XIIth has

successfully completed the project. Under the guidance of Mr. Rohit
Goyal (subject teacher) during the year 2021-2022 in partial fulfillment
of physical practical examination conducted by CBSE, NEW DELHI

Sign of the examiner Sign of the teacher

 INDEX
TERM 1
(Any one sport: Badminton/ Bocce/ Taekwondo)

INTRODUCTION ABOUT GAME

HISTORY
LATEST GENERAL RULES
FUNDAMENTAL SKILLS
GAMES TERMINOLOGY
SPECIFIC EXERCISES
COMMON SPORTS INJURIES
PREVENTION OF INJURIES
IMPORTANT TOURNAMENTS
SPORTS PERSONALITIES
NATIONAL SPORTS AWARDS
 Badminton
Badminton is a racquet sport played by either two opposing
players (singles) or two opposing pairs (doubles), on a rectangular
court that is divided by a net. Players score points by striking a
shuttlecock with the racquet so that it passes over the net and
Lands in their opponents" half of the court. Each side may only
strike the shuttlecock once before it passes over the net.

Shuttlecock

Since 1992, badminton has been an Olympic sport with five

events: men's and women's singles, men's, women's and mixed
doubles. Badminton's highest governing body is the international
Badminton Federation (BF) and has about 140 member nations.
The (BF estimates that about 200 million people play the 9ame
worldwide.
 HISTORY
Badminton used to be played in 13th century in
Gloucestershire in England at the place called
badminton.
In India it was played in Pune, Maharashtra in around
18th century.
First badminton club was formed in bath England in
1873.
In 1893 badminton association of England was formed.
The Al England Open Badminton Championships, the
first badminton competition in the world, in 1899.
The International Badminton Federation (IBF) (Now
known as Badminton world Federation) was established in
1934.
The badminton association of India was formed and all
India championship was organized in 1934 in Calcutta
(Kolkata).
The Thomas cup was started in world championship in
1948 and women's equivalent uber cup was started in 1954.
 Latest General Rules
Playing court- The Badminton court is rectangular and divided
into 2 halves by a net. The Length of the court is 44 ft. The width
of the court for doubles is 20ft and in singles this width is reduced
to 17 ft.

Post- There will be 2 posts with height as 1.55m above floor.

Color- Color of net should be dark and its mesh should be 15-
20mm. width of net should be 760mm.

Toss- winner of toss decide the end of court or to serve first.

Scoring- When the server serves, the shuttlecock must pass over
the short service line on the opponent’s court or it will count as a
fault. There will be best of three games. The winner of 2 games
will be winner. Each game consists of 21 points. This applies to
both doubles as well as singles.

Players- A singles is played with 1 player on each side and in

doubles it is 2 players on each side.

Interval- Between 1t and 2nd game there will be an interval of

90seconds and interval between 2nd and 3rd game should not
exceed 5 minutes.

Let- if a let is called, the rally is stopped and replayed with no

change to the score. Let’s may occur because of some unexpected
disturbance.

Equipment

Racket- A racket is usually made of steel aluminum, and graphite.

The ideal Length is z7 inches and weight 85 to 140 gm for rackets.

Shuttlecock - A shuttlecock is a high drag projectile, with an open

conical shape: the cone is formed from sixteen overlapping
feathers embedded into a rounded core base. The weight of a
shuttle should be 4.73-5.5gm. The feathers should have a length
of 62-72mm.
 Fundamental skills
❖Racket grip

1. Forehand grip

2. Backhand grip

❖Shuttlecock grip

1. Base grip

2. Mid grip

3. Out of hand grip

❖Service

1. Flight service

2. Forehand net service

3. backhand net service

4.Drive service
❖Strokes
1. Smash - hitting the shuttle down fast and steeply to
finish a rally.
2. Drop shot - hitting the shuttle so that it falls into the other
player’s front court.
3. Net roll- hutting a shot from the net that spins over the net.
4. Clear- hitting the shuttle from the back of your court, high
into the other players back court.
5. Lift- hitting the shuttle from the net, up high into the
opponents back court.
6. Drive- hitting the shuttle flat across the top of the smash
net.
7.Block- stopping a smash from hitting the ground on your
side and hitting back over the net.
8. Lob- It sends the shuttle 'hitting and deep towards baseline
of opponent
9. Forehand stroke- played from same side of playing hand.
10. Backhand stroke-played from opposite side of playing
hand. Forehand stroke
11. Block- a defensive stroke in response to smash.
 Badminton terminology
1.Back gallery- area included between the long service line and
back line.

2. Service count- portion of court from where service is

delivered.

3. Rally- sending shuttle Doubles serve Singles serve over the

net.

4. Sever- player who puts shuttle in play.

5.Match point- the point service court which won by server
makes him winner of match.

6. Inning- time during which a player holds service.

7. Rotation- in doubles, players keep changing

their position during the play.

Specific exercises
Exercises of warming up

1. Short running forward, backward and sideways

2. Sideways bending

3. arm circles

4. trunk twist

5. hamstring stretch

6. to do service, smash, shots.

Exercises of conditioning

1. continuous slow running tor raising endurance

2. short accelerations for improving speed.

3. weight training exercises

Common sport injuries

1. sprain in ankles and knees.

2. strain in arm, hamstring, elbow and shoulders

3. muscle cramp

4. dislocation of shoulder joint

5. fracture

6. tennis elbow

Prevention of injuries
1. Proper warming up prior to tournament

2. specific warming up after general warming up

3. proper shoe and dress

4. proper skill while playing

5. don't play until physically fit

Strain
 important tournaments
The BWF organizes several international competitions, including
the Thomas Cup, the premier men's international team event first
held in 1948-1949, and the uber Cup, the women's equivalent first
held in 1956-1957. The competitions take place once every two
years. More than 50 national teams compete in qualifying
tournaments within continental confederations for a place in the
finals. The final tournament involves 12 teams, following an
increase from eight teams in 2004.
The Sudirman Cup, a gender-mixed international team event held
once every two years, began in 1989. Teams are divided into seven
Levels based on the performance of each country. To win the
tournament country must perform well across all five disciplines
(men's doubles and singles, women's doubles and singles, and
mixed doubles).
Badminton was a demonstration event in the 1972 and 1988
Summer Olympics. t became an official Summer Olympic sport
at the Barcelona Olympics in 1992 and its gold medals now
generally rate as the sport's most coveted prizes for individual
players.
In the BWF World Championships, first held in 1977, currently
only the highest ranked e4 players in the world, and a maximum
of four from each country, can participate in any category
At the start of 2007F, the BWF introduced a new tournament
structure for the highest level tournaments aside from those in
level one: the BWF Super Series. This Level two tournament
series, a tour for the world's elite players, stages twelve open
tournaments around the world with 32 players (half the previous
limit). The players collect points that determine whether they can
play in Super Series Final held at the year end. Among the
tournaments in this series is the venerable AL-England
championships, first held in 1900, which was once considered the
unofficial world championships of the sport.
Level three tournaments consist of Grand Prix Gold and Grand
Prix event. Top players can collect the world ranking points and
enable them to play in the BWF Super Series open tournaments.
These include the regional competitions in Asia (Badminton Asia
Championships) and Europe (European badminton
Championships), which produce the world's best players as well
as the Pan America Badminton championships.
The level four tournaments, known as International Challenge,
International Series and Future Series, encourage participation by
junior players. Some Major international tournaments are as
under:
 Sports personalities
Nandu natekar- winner of men's singles of national
badminton championship four times. He has also got lifetime
achievement award.

Rakash Padukone- Non 9 national Titles. He got gold

medal in CWG games. In 1978. he was also awarded
Padmashri award in 1982.

Sued modi- Syed Modi was an Indian badminton player,

and an eight-time National Badminton champion. He won
gold medal in Commonwealth Games, Men's singles title and
was awarded Arjuna Award in 1980.
 P.Gopichand- Pullela Gopichand is an Indian
Badminton player. He won the all-England Open Badminton
Championships in 2001 and got Arjuna award in 1999 and
Rajiv Gandhi khel rattan award in 2000

Maduhmita Bisht- Madhumita Bisht is a former

badminton player from Uttarakhand, India. She is an eight-
time National singles champion, nine-time doubles winner
and a twelve-time mixed doubles winner. she received the
Arjuna Award in 1982.
 Saina Nehwal- Saina Nehwal is an Indian Khel Ratna
badminton player who attained a career best ranking of #2 in
December 2010 by Badminton World Federation. Saina is the
first Indian to win a medal in Badminton at the Olympics.

National sports awards

Arjun Award- The Arjuna Awards were instituted in
1961 by the government of India to recognize outstanding
achievement of sportsmen in different games.
The award carries
1. A cash prize of 5 Lakh rupees
2. A bronze statuette of Arjuna,
3. A scroll

Same arjuna awardees in badminton

1. Syed Modi
2. P. Kashyap
3. Saina Nehwal

Dronacharya award- Dronacharya Award is an award

presented by the government of India for excellence in sports
coaching in memory of guru Dronacharya of Mahabharata
times. This award was instituted in 1985. The award
comprises
1. A bronze statuette of Dronacharya,
2. A scroll of honour
3. A cash prize of Rs. 5 Lakh.

Dronacharya awardees in badminton

1. P. Gopichand
2. S. M. Anif

Rajiv Gandhi khel ratan award- The Rajiv Gandhi Khel

ratan (RGKR) is India's highest honor and is given for
outstanding performance in sports. This award was
instituted in year 1991
This award carries
1. A medal,
2. A scroll of honor
3. A cash component of Rs.75 Lakh
Rajiv Gandhi khel ratan awardees in badminton
1. P. Gopichand
2. Saina Nehwal

Dhyan Chand award- Dhyan Chand Award is India's

highest award for lifetime achievement in sports and games,
given by the Government of India. The award Dhyan Chand
Award was instituted in 2002.
The award carries
1. A cash prize of RS 5 Lakh
2. A statuette,
3. A scroll of honor.

Maulana Abdul Kalam Azad Trophy- This trophy is

given to university with best performance in sports. This
trophy was instituted in 1956-57. This award carries a
trophy and cash prize.
 Bibliography
WEBSITES:

www.wikipidea.com
www.scribd.com
www.olympics.com
www.jagranjosh.com

Teacher’s signature………………